Mon 6th Jan 2020 at 6:00pm by mothrunner

Run > General

Follow User
0 👍

Time
35:23
Miles
3.12
Min/mi
11:20
Pacing
70%
WAVA
45.84
Stride(cm)
88
Cals
402
Cadence
162
BPM
140
%MHR
73.8
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 137/151bpm 117cal 5.6/6.22mph
2) 1m - 11:29(11:29/m) 145/152bpm 135cal 5.23/5.51mph
3) 1m - 11:46(11:46/m) 147/165bpm 134cal 5.1/5.74mph
4) 0.12m - 1:26(11:44/m) 150/153bpm 16cal 5.11/5.49mph

10:43 11:29 11:46 1:26

Pin Map

0mi in 0

Pace

28%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	115 69-139	1268	165 160-172
0.25	2:39	1:16	10:07	141 139-143	1426	161 160-162
0.38	4:58	2:20 +1:05	18:37	124 84-147	2308	160 118-168
0.50	6:16	1:18	10:24	134 121-143	1393	161 160-164
0.63	8:07	1:51 +26	14:45	144 123-150	2124	157 116-162
0.75	9:27	1:20	10:39	137 127-145	1460	162 158-164
0.88	10:51	1:25	11:18	147 145-150	1662	159 158-162
1.00	12:14	1:23	11:01	146 144-148	1608	161 160-162
1.13	13:37	1:23	11:05	147 144-148	1630	162 158-166
1.25	15:01	1:24	11:13	147 146-149	1648	164 162-166
1.38	16:25	1:24	11:09	146 145-149	1627	165 162-166
1.50	18:00	1:35	12:43	148 145-149	1882	162 160-166
1.63	19:23	1:22	10:58	146 144-148	1602	165 162-168
1.75	20:45	1:22	10:57	147 144-150	1611	165 164-168
1.88	22:33	1:48 +21	14:27	140 135-150	2023	161 116-170
2.00	24:03	1:30	11:58	143 140-145	1712	163 160-164
2.13	25:59	1:56 +25	15:26	141 134-148	2176	159 116-170
2.25	27:30	1:31	12:10	140 138-143	1704	162 160-164
2.38	29:01	1:31	12:08	147 143-149	1784	162 160-168
2.50	30:34	1:33	12:26	150 148-152	1864	161 160-164
2.63	31:59	1:24	11:15	154 149-164	1734	164 162-168
2.75	34:36	2:38 +1:10	21:01	144 127-164	3027	164 160-172
2.88	36:01	1:24	11:16	152 147-155	1712	164 162-166
3.00	37:24	1:23	11:06	151 147-153	1677	163 162-166
3.12	38:50	1:26	11:48	150 148-152	1771	165 162-168

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	163	3.1	35:13	11:40
Walk	6.1	116	0	2:26	8:15:51
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.22%	More
800m	5:27	10:57	39.24%	More
1km	6:50	11:00	40.77%	More
Mile	11:13	11:13	42.23%	More
5k	38:37	12:26	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.14
5km	35:13	11:20	45.86
5M	59:36	11:55	44.33
10km	1:15:48	12:12	43.61
10M	2:08:17	12:50	42.70
Half	2:52:55	13:12	41.64
20M	4:36:04	13:48	41.33
Mara	6:12:08	14:12	40.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry