Mon 6th Jan 2020 at 6:00pm by CloudrunnerO2

Run > General

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Time
40:51
Miles
4.98
Min/mi
8:12
Pacing
72%
WAVA
55.24
Stride(cm)
112
Cals
550
Cadence
175
BPM
141
%MHR
82.5
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 133/144bpm 64cal 7.77/8.25mph
2) 0.62m - 4:51(7:48/m) 145/152bpm 71cal 7.69/8.45mph
3) 0.62m - 5:14(8:25/m) 140/155bpm 71cal 7.12/8.91mph
4) 0.62m - 4:49(7:45/m) 143/154bpm 67cal 7.74/8.75mph
5) 0.62m - 5:19(8:34/m) 140/155bpm 67cal 7/9.75mph
6) 0.62m - 5:56(9:33/m) 141/159bpm 72cal 6.28/9.41mph
7) 0.62m - 4:52(7:51/m) 143/160bpm 63cal 7.65/9.6mph
8) 0.62m - 4:56(7:56/m) 151/157bpm 74cal 7.56/8.01mph
9) 0.01m - 5(14:11/m) 139/139bpm 1cal 4.23/6.78mph

4:48 4:51 5:14 4:49 5:19 5:56 4:52 4:56 5

Pace

10%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	120 71-136	966	182 178-192
0.50	3:54	1:53	7:32	140 132-144	1054	186 178-190
0.75	5:54	2:00	8:02	142 135-148	1140	183 174-190
1.00	7:45	1:51	7:24	143 131-152	1058	188 176-192
1.25	9:43	1:58	7:52	149 137-152	1173	175 86-190
1.50	11:41	1:57	7:49	137 134-143	1071	184 176-190
1.75	13:31	1:51	7:24	151 144-155	1117	188 186-190
2.00	15:50	2:18	9:13	135 120-153	1245	168 112-192
2.25	18:01	2:11	8:45	146 122-154	1278	169 110-190
2.50	19:49	1:48	7:13	140 125-153	1010	187 180-190
2.75	22:28	2:39	10:37	137 103-155	1453	147 110-190
3.00	24:16	1:47	7:09	135 105-152	965	182 102-194
3.25	26:59	2:44	10:55	135 113-155	1474	147 90-192
3.50	28:44	1:44	6:58	146 124-158	1016	189 184-194
3.75	31:12	2:28	9:53	141 107-158	1393	152 104-192
4.00	32:55	1:43	6:53	142 110-156	977	190 186-192
4.25	35:04	2:09	8:35	148 130-160	1269	172 114-192
4.50	36:59	1:55	7:39	150 135-157	1148	186 182-188
4.75	38:56	1:57	7:50	152 148-155	1191	186 182-190
4.98	40:52	1:56	8:32	147 139-154	1254	181 172-184

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	186	4.6	34:47	7:32
Walk	14.9	115	0.4	6:05	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.43%	More
800m	3:41	7:25	49.91%	More
1km	4:42	7:35	50.99%	More
Mile	7:32	7:32	54.39%	More
5k	24:59	8:02	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	24:46	7:58	56.30
5M	41:01	8:12	55.25
10km	51:39	8:19	54.75
10M	1:25:32	8:33	54.59
Half	1:53:53	8:42	53.81
20M	2:58:20	8:55	54.45
Mara	3:57:26	9:04	54.53

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