Mon 6th Jan 2020 at 6:00pm by Oranj
Walk > General
-
Time
23:20
-
Miles
1.40
-
Min/mi
16:40
-
Stride(cm)
80
-
Cals
121
-
Cadence
121
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.25km - 23:20(10:23/km) 121cal 60/63rpm 5.78/6.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:53 |
118 112-122 |
1/1 |
0.13 |
2:09 |
1:02 |
16:35 |
119 118-120 |
0/1 |
0.19 |
3:15 |
1:06 |
17:29 |
118 112-124 |
1/1 |
0.25 |
4:13 |
58 |
15:35 |
122 118-124 |
2/0 |
0.31 |
5:17 |
1:04 |
16:56 |
123 118-124 |
2/1 |
0.38 |
6:21 |
1:04 |
17:05 |
123 120-124 |
0/0 |
0.44 |
7:19 |
58 |
15:31 |
123 120-124 |
2/1 |
0.50 |
8:22 |
1:03 |
16:54 |
123 120-124 |
1/1 |
0.56 |
9:27 |
1:05 |
17:20 |
123 118-124 |
1/0 |
0.63 |
10:27 |
1:00 |
15:58 |
124 122-126 |
1/1 |
0.69 |
11:31 |
1:04 |
17:06 |
123 118-124 |
1/1 |
0.75 |
12:31 |
59 |
15:49 |
122 118-124 |
0/1 |
0.81 |
13:32 |
1:01 |
16:22 |
122 116-124 |
2/0 |
0.88 |
14:33 |
1:01 |
16:14 |
121 118-124 |
2/1 |
0.94 |
15:39 |
1:06 |
17:31 |
121 118-124 |
1/1 |
1.00 |
16:42 |
1:04 |
16:57 |
122 118-124 |
1/1 |
1.06 |
17:43 |
1:01 |
16:14 |
120 116-124 |
1/2 |
1.13 |
18:47 |
1:04 |
17:06 |
120 114-124 |
0/3 |
1.19 |
19:55 |
1:08 |
18:03 |
120 112-124 |
1/0 |
1.25 |
24:16 |
4:21 +3:23
|
1:09:31 |
117 114-124 |
1/1 |
1.31 |
25:18 |
1:02 |
16:38 |
117 114-118 |
1/1 |
1.38 |
26:22 |
1:04 |
17:02 |
117 114-120 |
1/1 |
1.40 |
26:44 |
22 |
17:00 |
116 114-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:08 |
16:21 |
More |
1km |
10:13 |
16:27 |
More |
Mile |
16:34 |
16:34 |
More |
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