Mon 6th Jan 2020 at 6:00pm by robbodj

Run > General

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Time
38:48
Miles
4.01
Min/mi
9:41
Pacing
70%
WAVA
44.56
Stride(cm)
96
Cals
424
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 107cal 5.99/6.78mph
2) 1m - 10:31(10:31/m) 102cal 5.7/6.66mph
3) 1m - 9:31(9:31/m) 108cal 6.31/6.66mph
4) 1m - 8:42(8:42/m) 107cal 6.9/7.56mph
5) 0.01m - 4(9:43/m) 6.18/6.91mph

10:00 10:31 9:31 8:42 4

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:36	163 118-174
0.25	2:41	1:22	10:54	168 162-174
0.38	3:57	1:16	10:08	169 166-172
0.50	5:15	1:18	10:24	172 170-174
0.63	6:24	1:09	9:10	174 172-176
0.75	7:36	1:12	9:36	171 166-176
0.88	8:49	1:13	9:41	171 166-176
1.00	10:00	1:11	9:32	173 172-176
1.13	11:11	1:11	9:27	172 168-176
1.25	12:24	1:13	9:44	172 166-174
1.38	13:36	1:12	9:35	172 168-176
1.50	14:50	1:14	9:53	174 170-176
1.63	17:40	2:50 +1:09	22:39	174 172-178
1.75	18:54	1:14	9:53	174 170-178
1.88	20:13	1:19	10:31	170 168-174
2.00	21:40	1:27	11:39	169 118-178
2.13	22:49	1:09	9:11	172 168-174
2.25	24:03	1:14	9:50	172 164-174
2.38	25:17	1:14	9:54	170 162-174
2.50	26:31	1:14	9:50	171 166-174
2.63	27:41	1:10	9:20	173 172-174
2.75	28:50	1:09	9:10	173 168-174
2.88	30:03	1:13	9:46	173 172-176
3.00	31:11	1:08	9:05	174 168-178
3.13	32:18	1:07	8:58	175 174-176
3.25	33:22	1:04	8:33	173 170-176
3.38	34:28	1:06	8:47	174 170-176
3.50	35:35	1:06	8:50	174 170-176
3.63	36:35	1:01	8:05	178 166-182
3.75	37:43	1:08	9:06	172 170-178
3.88	38:48	1:04	8:32	174 172-176
4.00	39:53	1:05	8:43	176 172-178
4.01	39:57	4	10:41	176 176-176

Cadence

172 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	172	4	38:28	9:54
Walk	0.8	118	0	20	57:12
Pause	2.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.57%	More
800m	4:14	8:32	41.03%	More
1km	5:21	8:37	42.54%	More
Mile	8:42	8:42	45.13%	More
5k	30:54	9:57	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.09
5km	29:36	9:32	45.05
5M	49:01	9:48	44.16
10km	1:01:43	9:56	43.80
10M	1:42:13	10:13	43.67
Half	2:16:05	10:23	43.05
20M	3:33:06	10:39	43.56
Mara	4:43:44	10:50	43.63

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