Mon 6th Jan 2020 at 5:00pm by Wabo

Run > General

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Time
26:17
Miles
2.01
Min/mi
13:05
Pacing
94%
WAVA
44.69
Stride(cm)
77
Cals
228
Cadence
161
BPM
127
%MHR
72.4
B/mi
1656
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 137/159bpm 124cal 4.49/0mph
2) 1m - 12:49(12:49/m) 116/122bpm 104cal 4.68/0mph
3) 0.01m - 6(12:07/m) 116/116bpm 4.95/0mph

13:21 12:49 6

Pin Map

0mi in 0

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:46	129 104-151	1905	161 156-168	1/0
0.13	1:47	52	13:46	152 146-159	2093	158 154-166	0/6
0.19	2:35	48	12:54	151 149-153	1948	161 158-166	3/1
0.25	3:24	48	12:53	150 148-152	1932	161 158-164	0/5
0.31	4:14	50	13:25	148 144-152	1986	162 160-164	1/1
0.38	5:02	48	12:47	145 142-148	1854	162 160-166	1/0
0.44	5:51	49	13:03	145 143-148	1891	162 160-164	1/1
0.50	6:39	48	12:43	148 146-151	1881	165 160-170	1/1
0.56	7:25	46	12:18	144 143-147	1772	166 162-168	0/2
0.63	8:16	51	13:39	146 132-152	1993	162 154-168	2/2
0.69	9:05	49	13:04	136 132-138	1776	160 154-166	3/2
0.75	9:54	49	13:12	138 137-139	1820	158 154-164	3/0
0.81	10:44	50	13:18	128 119-140	1702	162 160-164	0/1
0.88	11:35	50	13:27	119 109-127	1600	162 156-164	1/1
0.94	12:27	52	13:56	110 107-115	1533	159 156-162	2/0
1.00	13:21	54	14:26	113 111-116	1630	157 152-160	2/0
1.06	14:13	52	13:51	114 112-116	1580	156 152-160	4/0
1.13	15:05	53	14:01	118 114-120	1654	157 152-162	3/0
1.19	15:59	53	14:16	118 117-121	1683	158 154-162	3/0
1.25	16:46	47	12:32	121 119-122	1516	161 160-164	1/2
1.31	17:32	46	12:22	114 112-122	1410	161 158-164	0/2
1.38	18:18	46	12:14	116 111-118	1420	163 160-166	0/1
1.44	19:05	47	12:33	113 111-115	1418	162 158-164	1/2
1.50	19:50	44	11:51	113 110-114	1339	162 158-164	1/2
1.56	20:36	46	12:19	113 110-116	1392	161 156-164	1/2
1.63	21:17	41	11:03	115 113-120	1272	163 160-166	1/2
1.69	22:04	46	12:23	116 115-118	1437	160 158-162	0/1
1.75	22:54	50	13:17	113 110-115	1501	159 156-160	1/1
1.81	23:45	51	13:41	115 112-121	1573	158 156-162	2/1
1.88	24:32	47	12:29	118 116-120	1473	160 152-164	1/1
1.94	25:20	49	12:56	117 112-119	1514	160 154-164	1/1
2.00	26:10	50	13:12	116 115-118	1532	161 156-168	2/0
2.01	26:16	6	13:29	116 116-116	1563	162 160-162	0/0

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m, Flat prediction 25:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	13:57
See your biggest climbs

Cadence

161 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	2	26:13	13:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	36.41%	More
800m	6:01	12:06	41.16%	More
1km	7:42	12:24	41.64%	More
Mile	12:48	12:48	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	42.75
5km	41:42	13:25	44.90
5M	1:09:03	13:49	44.41
10km	1:26:57	14:00	44.22
10M	2:23:59	14:24	44.17
Half	3:11:41	14:38	43.43
20M	5:00:11	15:01	43.87
Mara	6:39:40	15:15	43.79

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