Mon 6th Jan 2020 at 6:00pm by daviec

Swim > General

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Time
18:35
Miles
0.62
per 100m
1:52
Cals
189
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 5:16(28:17/m) 137/151bpm 64cal 29/rpm
2) 0m - 18(/m) 127/132bpm
3) 0m - (/m) 123/123bpm
4) 0.06m - 1:44(27:56/m) 132/145bpm 18cal 28/rpm
5) 0m - 10(/m) 137/137bpm
6) 0m - (/m) 137/137bpm
7) 0.06m - 1:42(27:16/m) 136/149bpm 19cal 28/rpm
8) 0m - 15(/m) 128/130bpm
9) 0m - (/m) 125/125bpm
10) 0.02m - 22(23:58/m) 121/143bpm 2cal 30/rpm
11) 0.02m - 23(25:08/m) 135/146bpm 4cal 28/rpm
12) 0m - 12(/m) 124/128bpm
13) 0m - 2(/m) 91/91bpm
14) 0.06m - 1:37(25:57/m) 136/149bpm 17cal 29/rpm
15) 0m - 11(/m) 120/122bpm
16) 0m - 2(/m) 86/86bpm
17) 0.06m - 1:38(26:15/m) 135/148bpm 16cal 29/rpm
18) 0m - 15(/m) 122/124bpm
19) 0m - (/m) 118/118bpm
20) 0.06m - 1:39(26:41/m) 141/152bpm 20cal 30/rpm
21) 0m - 15(/m) 131/134bpm
22) 0m - (/m) 131/134bpm
23) 0.09m - 2:32(27:13/m) 142/153bpm 29cal 29/rpm

5:16 18 1:44 10 1:42 15 22 23 12 2 1:37 11 2 1:38 15 1:39 15 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:12	2:12	35:26	58 56-60
0.12	3:58	1:46	28:27	59 56-62
0.19	5:43	1:44	28:00	60 56-64
0.25	7:24	1:41	27:09	57 54-60
0.31	9:06	1:42	27:19	56 54-62
0.37	10:39	1:33	25:00	56 54-60
0.43	12:15	1:36	25:48	57 52-64
0.50	13:53	1:38	26:15	59 56-64
0.56	15:32	1:39	26:34	58 54-64
0.62	17:13	1:41	26:59	56 54-60
0.67	18:35	1:23	27:06	59 56-60

Cadence

58 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:46	More
800m	13:12	26:32	More
1km	16:44	26:56	More

Predictions

Dist	Time	Per Mile
400m	7:03	28:22
750m	13:44	29:28
1km	18:38	29:59
1500m	28:37	30:42
1 mile	30:50	30:50
1.9km	36:46	31:09
3km	59:38	31:59
3.8km	1:16:35	32:26
5km	1:42:25	32:58
10km	3:33:25	34:21

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