Mon 6th Jan 2020 at 5:00pm by BK brighter days ahead

Run > General

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Time
1:17:41
Miles
8.03
Min/mi
9:40
Pacing
0%
WAVA
54.89
Stride(cm)
100
Cals
942
Cadence
166
BPM
166
%MHR
96.9
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 157/167bpm 111cal 6.46/7.49mph
2) 1m - 8:33(8:33/m) 166/173bpm 107cal 7.02/7.62mph
3) 1m - 9:24(9:24/m) 172/180bpm 121cal 6.39/7.66mph
4) 1m - 9:07(9:07/m) 177/183bpm 122cal 6.58/7.45mph
5) 1m - 8:59(8:59/m) 177/193bpm 121cal 6.68/7.66mph
6) 1m - 9:13(9:13/m) 171/187bpm 117cal 6.51/7.26mph
7) 1m - 11:18(11:18/m) 158/168bpm 115cal 5.31/5.61mph
8) 1m - 11:28(11:28/m) 166/182bpm 125cal 5.23/5.89mph
9) 0.03m - 22(11:17/m) 160/161bpm 3cal 5.32/5.61mph

9:17 8:33 9:24 9:07 8:59 9:13 11:18 11:28 22

Pace

30%

11%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	148 116-163	1456	165 162-168
0.50	4:44	2:17	9:06	159 153-163	1447	166 162-170
0.75	6:59	2:15	8:59	161 157-164	1447	167 144-174
1.00	9:18	2:19	9:16	162 157-167	1502	167 164-172
1.25	11:33	2:15	9:00	162 158-168	1459	170 166-172
1.50	13:41	2:08	8:33	164 161-169	1402	171 158-174
1.75	15:50	2:08	8:33	168 165-170	1437	172 172-174
2.00	17:51	2:01	8:04	169 166-173	1364	173 172-178
2.25	19:58	2:07	8:27	170 163-180	1438	172 170-174
2.50	22:16	2:18	9:13	173 169-176	1593	170 158-172
2.75	24:47	2:31	10:05	172 167-175	1735	167 164-170
3.00	27:14	2:27	9:48	173 168-177	1696	169 164-172
3.25	29:29	2:15	8:59	178 174-182	1600	170 168-172
3.50	31:45	2:16	9:04	177 174-182	1606	172 170-176
3.75	34:01	2:16	9:05	178 174-181	1616	171 168-172
4.00	36:21	2:20	9:20	176 167-183	1641	170 160-172
4.25	38:37	2:16	9:04	175 170-178	1586	173 168-176
4.50	40:48	2:11	8:45	173 169-175	1514	173 166-176
4.75	43:09	2:21	9:25	178 171-190	1675	168 162-174
5.00	45:20	2:11	8:44	185 176-193	1615	172 168-174
5.25	47:33	2:12	8:49	179 173-184	1578	172 166-174
5.50	49:43	2:11	8:43	170 165-174	1481	170 164-172
5.75	51:57	2:14	8:55	172 167-175	1535	172 168-174
6.00	1:12:17	20:20 +17:42	1:21:19	160 104-186	13012	161 110-172
6.25	1:15:16	2:59	11:58	138 108-168	1651	151 110-182
6.50	1:18:07	2:51	11:24	163 158-167	1858	160 156-164
6.75	1:20:50	2:43	10:51	162 159-165	1759	162 158-166
7.00	1:23:35	2:45	10:58	160 156-163	1756	162 156-164
7.25	1:26:25	2:51	11:23	162 153-176	1843	161 156-164
7.50	1:29:24	2:58	11:53	170 163-182	2020	161 158-162
7.75	1:32:21	2:57	11:50	168 164-174	1987	159 122-162
8.00	1:35:03	2:42	10:47	164 160-171	1768	162 158-164
8.03	1:35:25	22	11:18	160 160-160	1809	160 160-160

Heart

166/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	167	8	1:16:45	11:49
Walk	0.8	113	0	53	21:01
Still	0.1	-	-	5	-
Pause	15.6	-	-	17:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.11%	More
800m	4:05	8:14	51.44%	More
1km	5:09	8:17	53.27%	More
Mile	8:24	8:24	55.42%	More
5k	27:55	8:59	56.85%	More
5 miles	44:53	8:59	57.81%	More
10k	1:14:48	12:02	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.58
5km	28:23	9:08	55.92
5M	47:01	9:24	55.17
10km	59:12	9:32	54.81
10M	1:38:01	9:48	54.83
Half	2:10:30	9:58	54.13
20M	3:24:22	10:13	54.77
Mara	4:32:06	10:23	54.86

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