Mon 6th Jan 2020 at 6:00pm by crjeanes

Run > Tempo

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Time
39:56
Miles
5.05
Min/mi
7:54
Pacing
93%
WAVA
55.17
Stride(cm)
110
Cals
580
Cadence
186
BPM
169
%MHR
79
B/mi
1338
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 151/167bpm 62cal
2) 1km - 4:40(4:40/km) 170/175bpm 69cal
3) 1km - 4:47(4:47/km) 173/176bpm 71cal
4) 1km - 5:00(5:00/km) 171/175bpm 74cal
5) 1km - 4:42(4:42/km) 169/172bpm 68cal
6) 1km - 4:52(4:52/km) 171/177bpm 71cal
7) 1km - 5:21(5:21/km) 174/178bpm 80cal
8) 1km - 5:04(5:04/km) 173/180bpm 75cal
9) 0.13km - 42(5:12/km) 172/173bpm 10cal

4:48 4:40 4:47 5:00 4:42 4:52 5:21 5:04 42

Pin Map

0mi in 0

Pace

34%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	139 103-156	1114	186 142-200	7/12
0.50	3:57	1:57	7:49	158 154-161	1235	191 188-196	2/13
0.75	5:46	1:49	7:16	166 160-171	1206	191 186-194	4/6
1.00	7:37	1:51	7:23	170 166-173	1255	190 186-196	3/5
1.25	9:32	1:55	7:38	171 169-175	1305	188 176-192	5/8
1.50	11:26	1:54	7:35	173 172-176	1313	187 182-190	6/1
1.75	13:22	1:57	7:46	173 171-175	1345	186 182-194	9/5
2.00	15:20	1:58	7:51	173 171-175	1358	184 180-198	7/3
2.25	17:24	2:04	8:17	173 170-175	1432	184 172-190	9/4
2.50	19:22	1:58	7:53	169 165-172	1332	185 180-190	1/8
2.75	21:20	1:58	7:52	170 168-172	1338	186 184-192	6/6
3.00	23:12	1:52	7:29	168 166-171	1256	185 180-192	2/12
3.25	25:05	1:53	7:32	167 165-170	1257	185 182-188	1/10
3.50	27:00	1:54	7:38	171 167-175	1305	186 184-188	5/3
3.75	29:01	2:01	8:06	173 171-177	1401	185 182-202	5/6
4.00	31:11	2:09	8:37	175 173-177	1507	182 178-190	14/2
4.25	33:15	2:05	8:19	172 168-176	1431	183 180-190	9/8
4.50	35:27	2:11	8:45	175 171-180	1532	182 178-188	16/7
4.75	37:25	1:59	7:54	171 169-174	1351	184 176-190	5/5
5.00	39:29	2:04	8:15	174 170-178	1436	184 178-190	11/5
5.05	39:56	27	8:32	172 171-173	1469	181 172-182	0/0

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 36m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	9:00
13 2.0%	8:05
See your biggest climbs

Cadence

186 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.1	39:56	7:54
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.40%	More
800m	3:38	7:19	48.30%	More
1km	4:36	7:24	49.95%	More
Mile	7:28	7:28	52.95%	More
5k	23:51	7:41	56.31%	More
5 miles	39:24	7:53	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.02
5km	23:52	7:41	56.28
5M	39:31	7:54	55.17
10km	49:45	8:00	54.68
10M	1:22:23	8:14	54.51
Half	1:49:41	8:22	53.73
20M	2:51:46	8:35	54.37
Mara	3:48:41	8:44	54.45

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