Mon 6th Jan 2020 at 9:00am by Nana Gill

Walk > General

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Time
1:02:23
Miles
3.42
Min/mi
18:14
Stride(cm)
75
Cals
371
Cadence
117
BPM
114
%MHR
66.5
B/mi
2073
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 89/128bpm 103cal 60/86rpm 3.18/0mph
2) 1m - 17:14(17:14/m) 117/132bpm 105cal 59/64rpm 3.48/0mph
3) 1m - 18:48(18:48/m) 127/147bpm 116cal 58/66rpm 3.19/0mph
4) 0.42m - 7:28(17:48/m) 124/129bpm 47cal 57/60rpm 3.37/0mph

18:52 17:14 18:48 7:28

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	86 83-89	1766	120 108-124	2/1
0.25	4:39	2:05	16:43	87 82-89	1455	123 120-124	1/1
0.38	6:51	2:11	17:31	82 75-88	1436	122 116-130	0/1
0.50	8:55	2:05	16:37	88 85-90	1462	120 114-124	0/1
0.63	10:59	2:04	16:30	88 86-91	1453	120 118-122	1/0
0.75	13:08	2:09	17:10	90 85-95	1545	120 114-122	0/3
0.88	16:42	3:34	28:30	98 71-127	2793	121 106-128	0/2
1.00	18:49	2:08	17:03	91 89-95	1551	121 116-124	3/0
1.13	21:00	2:11	17:24	97 86-104	1688	120 118-126	1/0
1.25	23:08	2:08	17:04	112 97-122	1912	119 110-122	1/0
1.38	25:16	2:08	17:01	116 109-123	1975	115 104-126	1/1
1.50	27:22	2:06	16:51	114 111-116	1920	118 114-120	0/1
1.63	29:30	2:08	17:07	123 113-129	2105	116 110-120	1/1
1.75	31:45	2:15	18:01	125 121-132	2252	115 108-120	2/0
1.88	33:52	2:07	16:52	121 119-126	2041	116 112-120	0/2
2.00	36:06	2:14	17:53	124 121-127	2218	118 112-120	0/1
2.13	39:51	3:45	29:58	128 109-145	3837	114 86-132	2/1
2.25	42:08	2:17	18:13	133 128-138	2422	114 108-120	0/1
2.38	44:11	2:03	16:27	128 123-130	2105	116 114-122	1/0
2.50	46:27	2:16	18:06	128 123-132	2318	115 106-126	2/0
2.63	48:26	1:59	15:51	121 107-132	1918	111 96-120	0/2
2.75	50:38	2:12	17:35	123 119-129	2163	117 112-120	1/0
2.88	52:45	2:07	17:00	125 121-127	2124	115 112-120	1/2
3.00	54:54	2:09	17:15	125 118-129	2156	115 112-118	1/0
3.13	57:01	2:07	16:54	122 115-126	2062	115 112-120	1/2
3.25	59:17	2:16	18:11	124 122-128	2255	115 110-120	1/0
3.38	1:01:29	2:11	17:29	124 119-128	2168	114 110-118	1/1
3.42	1:02:23	54	20:17	124 121-127	2515	108 100-112	0/0

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:14	16:34	More
1km	10:22	16:41	More
Mile	16:59	16:59	More
5k	56:14	18:06	More

Predictions

Dist	Time	Per Mile

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