Mon 6th Jan 2020 at 5:00pm by boy elliott

Run > General

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Time
48:24
Miles
4.92
Min/mi
9:50
Pacing
93%
WAVA
47.60
Stride(cm)
91
Cals
626
Cadence
180
BPM
150
%MHR
87.5
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 146/158bpm 131cal 5.95/6.37mph
2) 1m - 9:37(9:37/m) 145/161bpm 122cal 6.24/6.62mph
3) 1m - 9:32(9:32/m) 154/164bpm 130cal 6.3/6.78mph
4) 1m - 9:52(9:52/m) 159/165bpm 137cal 6.08/6.99mph
5) 0.92m - 9:17(10:03/m) 146/164bpm 106cal 5.97/7.14mph

10:05 9:37 9:32 9:52 9:17

Pin Map

0mi in 0

Pace

14%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	132 103-142	1433	175 168-180
0.50	5:12	2:29	9:54	145 141-149	1437	178 174-182
0.75	7:40	2:29	9:55	151 145-157	1498	179 176-186
1.00	10:05	2:25	9:39	153 149-158	1475	179 176-184
1.25	12:27	2:22	9:29	157 153-161	1490	180 176-186
1.50	14:50	2:23	9:30	138 125-159	1311	178 174-186
1.75	17:18	2:28	9:51	142 132-147	1399	178 176-184
2.00	19:42	2:24	9:37	144 139-148	1385	177 174-182
2.25	22:04	2:22	9:26	149 143-163	1407	179 176-186
2.50	24:21	2:18	9:11	159 152-164	1459	181 176-186
2.75	26:51	2:30	10:00	155 150-162	1550	179 174-184
3.00	29:14	2:23	9:30	155 150-160	1473	180 176-190
3.25	31:30	2:17	9:06	160 154-162	1456	187 176-216
3.50	33:57	2:27	9:47	159 156-162	1555	181 176-186
3.75	36:40	2:43	10:54	158 152-164	1722	176 170-182
4.00	39:06	2:25	9:42	159 154-165	1541	183 176-200
4.25	41:41	2:36	10:22	160 154-163	1659	179 176-186
4.50	44:26	2:44	10:57	136 69-160	1489	177 172-180
4.75	46:50	2:25	9:38	137 116-143	1321	179 176-190
4.92	48:23	1:33	8:58	142 139-145	1273	187 178-200

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (216 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.9	48:23	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.24%	More
800m	4:36	9:15	41.42%	More
1km	5:47	9:18	42.96%	More
Mile	9:24	9:24	44.94%	More
5k	29:47	9:35	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.31
5km	29:44	9:34	48.36
5M	49:14	9:51	47.53
10km	1:01:59	9:59	47.14
10M	1:42:39	10:16	47.03
Half	2:16:40	10:26	46.37
20M	3:34:01	10:42	46.92
Mara	4:44:57	10:53	46.99

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