Mon 6th Jan 2020 at 5:00pm by Lemonade

Run > General

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Time
54:20
Miles
5.50
Min/mi
9:53
Pacing
56%
WAVA
47.87
Cals
462
BPM
129
%MHR
75.6
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 92/136bpm 41cal 5.92/6.99mph
2) 1m - 10:20(10:20/m) 131/146bpm 92cal 5.8/7.37mph
3) 1m - 9:53(9:53/m) 139/147bpm 98cal 6.07/7.72mph
4) 1m - 9:10(9:10/m) 143/152bpm 93cal 6.54/7.53mph
5) 1m - 9:41(9:41/m) 141/152bpm 89cal 6.19/7.57mph
6) 0.5m - 5:06(10:12/m) 145/156bpm 49cal 5.88/6.7mph

10:08 10:20 9:53 9:10 9:41 5:06

Pin Map

0mi in 0

Pace

28%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:32	2:32	10:08	73 67-74	740
0.50	5:07	2:35	10:19	73 71-74	753
0.75	8:01	2:54 +22	11:36	90 69-127	1043
1.00	10:30	2:30	9:59	134 127-136	1338
1.25	12:56	2:25	9:42	135 131-137	1309
1.50	17:24	4:28 +1:58	17:52	123 100-129	2199
1.75	21:14	3:50 +1:06	15:19	134 107-143	2053
2.00	23:55	2:41	10:43	131 113-146	1405
2.25	26:35	2:41	10:43	142 137-147	1521
2.50	30:07	3:31 +1:15	14:05	131 108-146	1845
2.75	32:39	2:32	10:09	142 133-147	1440
3.00	35:04	2:25	9:42	139 133-144	1348
3.25	37:45	2:41 +16	10:45	138 126-146	1483
3.50	39:58	2:13	8:52	146 143-151	1295
3.75	42:50	2:52 +34	11:27	142 130-151	1625
4.00	45:44	2:54 +40	11:37	144 132-152	1674
4.25	47:58	2:14	8:55	142 137-150	1266
4.50	51:03	3:05 +47	12:19	138 123-149	1699
4.75	55:22	4:19 +1:34	17:17	141 127-152	2437
5.00	58:01	2:39 +16	10:37	142 134-149	1508
5.25	1:01:20	3:19 +47	13:16	145 123-156	1924
5.50	1:03:55	2:35	10:19	144 129-152	1485

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.67%	More
800m	4:29	9:02	42.81%	More
1km	5:53	9:28	42.59%	More
Mile	9:46	9:46	43.58%	More
5k	34:35	11:08	41.91%	More
5 miles	57:57	11:35	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.77
5km	29:39	9:33	48.88
5M	49:07	9:49	48.04
10km	1:01:50	9:57	47.65
10M	1:42:24	10:14	47.55
Half	2:16:20	10:24	46.89
20M	3:33:29	10:40	47.45
Mara	4:44:14	10:51	47.52

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