Mon 6th Jan 2020 at 6:00pm by teapothouse

Bike > General

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Time
14:01
Miles
2.43
Mph
10.4
Cals
123
BPM
121
%MHR
70.5
B/mi
699
Surface
Road

Notes & Comments

Split Summary
===
1) 3.92km - 14:01(3:35/km) 121/166bpm 123cal 16.77/28.22kmph

14:01

Pace

11%

13%

23%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:28	1:28	5.12	137 127-151	1605
0.25	1:58	30	15.15	139 119-141	550
0.38	2:56	59	7.67	151 116-166	1181
0.50	3:37	41	10.93	130 126-142	713
0.63	4:23	46	9.87	125 121-137	760
0.75	5:00	37	12.26	127 114-143	621
0.88	5:37	37	12.04	129 115-152	643
1.00	6:19	42	10.81	113 112-117	627
1.13	7:04	45	10.02	122 113-132	730
1.25	7:38	35	12.89	126 106-133	586
1.38	8:06	27	16.52	111 105-125	403
1.50	8:36	30	14.87	111 98-125	448
1.63	9:12	36	12.47	99 98-109	476
1.75	9:43	31	14.49	113 105-120	468
1.88	10:16	33	13.72	104 94-120	455
2.00	10:46	30	14.88	116 110-119	468
2.13	11:19	33	13.84	114 111-123	494
2.25	11:47	29	15.68	123 118-128	471
2.38	12:22	34	13.10	115 112-120	527
2.43	14:02	1:40	2.15	103 95-111	2880

Heart

121/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:02	4:06	More
1km	2:34	4:08	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:04	6:36
20km	1:23:50	6:45
15 miles	1:43:02	6:52
20 miles	2:21:13	7:04
40km	2:59:12	7:13
25 miles	3:00:21	7:13
42km	3:09:03	7:15
50 miles	6:25:31	7:43
56 miles	7:16:30	7:48
100 miles	13:44:03	8:14
112 miles	15:33:01	8:20

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