Mon 6th Jan 2020 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:00:07
  • Miles
    13.25
  • Mph
    13.2
  • FBI
    51.95
  • Cals
    461
  • Watts
    140
  • Cadence
    74
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    603
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.57km - 11:46(2:35/km) 121/140bpm 87cal 77/170rpm 124/282W 23.29/32.75kmph
2) 1.01km - 2:01(2:00/km) 150/165bpm 31cal 80/108rpm 257/333W 29.97/39.6kmph
3) 0.55km - 1:08(2:04/km) 152/167bpm 6cal 67/91rpm 97/251W 29.03/37.29kmph
4) 1.25km - 3:02(2:26/km) 162/174bpm 45cal 82/101rpm 249/299W 24.7/32.01kmph
5) 1.2km - 3:49(3:10/km) 125/174bpm 14cal 72/170rpm 62/177W 18.94/27.18kmph
6) 1.19km - 2:46(2:19/km) 154/173bpm 40cal 83/93rpm 243/287W 25.83/32.92kmph
7) 0.64km - 1:57(3:03/km) 143/174bpm 6cal 86/176rpm 55/212W 19.63/31.98kmph
8) 0.93km - 2:49(3:01/km) 159/173bpm 41cal 80/109rpm 244/289W 19.89/38.33kmph
9) 1.15km - 3:10(2:46/km) 132/174bpm 12cal 65/134rpm 68/249W 21.69/37.72kmph
10) 1km - 2:02(2:01/km) 153/174bpm 30cal 88/114rpm 248/324W 29.67/38.93kmph
11) 0.5km - 1:39(3:17/km) 145/174bpm 2cal 55/149rpm 21/200W 18.28/28.85kmph
12) 0.84km - 2:16(2:41/km) 154/169bpm 29cal 88/111rpm 219/275W 22.31/30.2kmph
13) 1.48km - 5:23(3:38/km) 112/169bpm 10cal 59/167rpm 32/181W 16.48/31.68kmph
14) 1.38km - 3:31(2:33/km) 157/174bpm 49cal 85/105rpm 233/308W 23.57/31.68kmph
15) 1.78km - 5:34(3:08/km) 120/175bpm 21cal 56/152rpm 64/301W 19.17/27.85kmph
16) 0.41km - 51(2:04/km) 140/163bpm 15cal 82/132rpm 305/396W 29.15/37.92kmph
17) 1.44km - 6:24(4:26/km) 112/165bpm 23cal 65/158rpm 61/224W 13.52/31.04kmph
11:46 2:01 1:08 3:02 3:49 2:46 1:57 2:49 3:10 2:02 1:39 2:16 5:23 3:31 5:34 51 6:24

Pace

3% 60% 36% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:27 2:27 +3 12.21 102 70-117 501 71 34-126 104 1-143
1.00 4:40 2:12 13.62 124 115-129 546 78 70-91 146 118-191
1.50 8:34 3:55 +1:49 7.66 126 91-140 987 79 60-98 164 101-282
2.00 10:21 1:47 16.86 133 124-140 473 91 55-170 139 39-218
2.50 12:18 1:57 15.38 129 120-139 503 79 53-94 124 44-170
3.00 14:14 1:56 15.54 116 90-150 448 71 3-119 130 5-297
3.50 15:47 1:33 19.42 160 150-167 494 82 62-108 251 85-333
4.00 17:36 1:49 16.45 148 132-166 540 71 27-84 164 73-294
4.50 19:35 1:59 15.14 167 157-173 662 83 72-96 246 179-299
5.00 22:05 2:30 12.03 145 121-174 723 72 3-155 112 1-286
5.50 24:22 2:17 13.12 108 89-150 494 78 2-170 136 1-286
6.00 26:12 1:50 16.36 165 150-173 605 86 73-93 242 196-287
6.50 28:38 2:26 12.33 143 120-174 696 84 33-176 90 6-269
7.00 31:03 2:26 12.37 162 132-173 786 82 68-109 245 198-289
7.50 33:22 2:18 13.02 143 116-174 659 61 48-103 94 36-286
8.00 35:07 1:46 17.03 121 95-155 426 84 2-134 151 1-324
8.50 37:06 1:59 15.10 166 152-174 660 75 1-93 166 1-281
9.00 39:24 2:17 13.13 140 110-164 640 83 3-149 173 3-275
9.50 42:40 3:16 9.16 138 99-169 903 61 3-142 92 1-240
10.00 45:03 2:23 12.61 96 87-111 457 77 6-167 57 4-127
10.50 47:18 2:16 13.27 136 108-161 615 80 28-161 182 33-259
11.00 49:14 1:55 15.60 168 162-174 646 85 75-101 240 85-308
11.50 52:04 2:51 10.54 132 111-175 751 51 1-133 70 1-301
12.00 54:21 2:16 13.19 106 99-123 482 63 27-152 70 19-141
12.50 56:39 2:18 13.04 138 103-165 635 69 3-132 149 22-396
13.00 1:00:14 3:35 8.38 105 98-123 751 67 54-158 59 18-81
13.25 1:02:01 1:47 8.38 104 99-108 745 66 47-76 74 43-111

Heart

133/175max
  • Show Beats/Mile

Power

140W (396 max)
Power Graph
Power Bands

Cadence

74 (176 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:32 3:04 More
1km 1:56 3:06 More
Mile 3:18 3:18 More
5k 11:21 3:39 More
5 miles 19:44 3:57 More
10k 25:24 4:05 More
10 miles 42:55 4:17 More
Half 1:00:42 4:38 More

Predictions

Dist Time Per Mile
10 miles 44:22 4:26
20km 56:06 4:31
15 miles 1:08:44 4:35
20 miles 1:33:47 4:41
40km 1:58:36 4:46
25 miles 1:59:21 4:46
42km 2:05:01 4:47
50 miles 4:12:19 5:03
56 miles 4:45:10 5:06
100 miles 8:53:26 5:20
112 miles 10:02:53 5:23
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