Mon 6th Jan 2020 at 5:00pm by SM6

Run > General

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Time
1:39:58
Miles
10.03
Min/mi
9:58
Pacing
87%
WAVA
44.10
Stride(cm)
92
Cals
1333
Cadence
175
Asc(m)
149
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 132cal 5.86/7.87mph
2) 1m - 10:45(10:45/m) 132cal 5.58/6.24mph
3) 1m - 11:12(11:12/m) 134cal 5.36/8.39mph
4) 1m - 9:39(9:39/m) 133cal 6.22/6.62mph
5) 1m - 9:46(9:46/m) 131cal 6.14/6.95mph
6) 1m - 9:27(9:27/m) 133cal 6.35/6.76mph
7) 1m - 9:33(9:33/m) 133cal 6.28/6.78mph
8) 1m - 9:27(9:27/m) 134cal 6.35/6.64mph
9) 1m - 10:02(10:02/m) 133cal 5.98/6.68mph
10) 1m - 9:33(9:33/m) 134cal 6.28/6.66mph
11) 0.03m - 19(9:19/m) 4cal 6.44/6.3mph

10:15 10:45 11:12 9:39 9:46 9:27 9:33 9:27 10:02 9:33 19

Pin Map

0mi in 0

Pace

13%

15%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:36	177 168-186	5/2
1.00	10:14	4:56	9:53	178 174-184	2/5
1.50	15:37	5:23	10:45	175 168-182	24/1
2.00	21:40	6:03 +41	12:07	175 158-184	18/0
2.50	27:02	5:22	10:44	175 160-178	24/1
3.00	32:53	5:50	11:41	171 160-184	37/1
3.50	37:47	4:55	9:49	175 160-182	0/22
4.00	42:32	4:44	9:29	176 162-186	0/19
4.50	47:29	4:57	9:55	177 164-184	1/12
5.00	52:18	4:49	9:37	175 158-182	3/13
5.50	56:58	4:40	9:20	177 170-180	6/13
6.00	1:01:45	4:47	9:34	176 168-180	8/2
6.50	1:06:30	4:45	9:30	174 164-180	1/15
7.00	1:11:18	4:48	9:36	175 168-178	4/9
7.50	1:16:05	4:48	9:35	175 164-180	1/12
8.00	1:20:44	4:39	9:18	176 174-180	1/4
8.50	1:26:10	5:25 +28	10:50	176 172-178	2/2
9.00	1:31:14	5:04	10:09	174 164-178	5/2
9.50	1:36:05	4:51	9:41	176 172-182	1/3
10.00	1:40:48	4:43	9:26	177 170-180	3/2
10.03	1:41:07	19	9:38	178 178-178	0/0

Elevation

Asc 149m, Range 105m, Flat prediction 1:36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
105 3.6%	11:26
See your biggest climbs

Cadence

175 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	10	1:39:58	10:01
Walk	0.7	120	0	41	INF:00:00
Pause	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	32.61%	More
800m	4:35	9:13	36.80%	More
1km	5:46	9:18	38.28%	More
Mile	9:23	9:23	40.78%	More
5k	29:22	9:27	44.22%	More
5 miles	47:51	9:34	44.33%	More
10k	1:00:14	9:42	44.08%	More
10 miles	1:40:43	10:04	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.20
5km	27:18	8:47	47.57
5M	46:14	9:15	45.88
10km	58:49	9:28	45.15
10M	1:39:38	9:58	44.08
Half	2:14:22	10:15	42.94
20M	3:34:43	10:44	42.58
Mara	4:49:34	11:03	42.10

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