Mon 6th Jan 2020 at 6:00pm by justcol

Run > General

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Time
24:04
Miles
3.10
Min/mi
7:46
Pacing
93%
WAVA
58.71
Stride(cm)
128
Cals
314
Cadence
163
BPM
139
%MHR
75.8
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 126/141bpm 94cal 7.33/8.2mph
2) 1m - 7:44(7:44/m) 143/150bpm 105cal 7.76/8.12mph
3) 1m - 7:22(7:22/m) 149/154bpm 104cal 8.15/8.91mph
4) 0.1m - 47(7:45/m) 153/154bpm 11cal 7.75/8.16mph

8:11 7:44 7:22 47

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	99 72-115	860	163 106-174
0.25	2:07	1:02	8:17	119 116-124	986	162 160-164
0.38	3:11	1:04	8:28	127 125-129	1076	161 156-162
0.50	4:15	1:04	8:31	130 129-132	1108	162 160-164
0.63	5:18	1:04	8:28	130 127-132	1101	161 150-166
0.75	6:14	56	7:30	133 132-134	997	161 156-164
0.88	7:11	57	7:34	135 134-137	1023	161 160-164
1.00	8:11	59	7:55	137 135-141	1085	163 162-166
1.13	9:10	1:00	7:58	141 137-145	1123	160 156-164
1.25	10:09	59	7:50	142 139-144	1112	162 160-166
1.38	11:07	58	7:43	139 135-143	1073	161 156-164
1.50	12:08	1:01	8:10	146 142-149	1192	163 160-166
1.63	13:04	56	7:29	143 139-145	1071	161 158-164
1.75	14:03	58	7:47	144 140-147	1121	164 160-170
1.88	14:58	56	7:26	146 143-148	1085	164 160-166
2.00	15:55	56	7:29	148 147-149	1108	163 160-166
2.13	16:47	53	7:02	147 144-148	1034	162 160-164
2.25	17:43	56	7:27	147 143-149	1096	164 162-166
2.38	18:39	55	7:24	148 147-149	1094	163 158-164
2.50	19:31	53	7:02	148 146-150	1040	163 160-166
2.63	20:26	54	7:15	149 148-151	1079	162 158-166
2.75	21:21	55	7:22	152 150-153	1119	164 158-168
2.88	22:19	58	7:42	153 153-154	1179	164 162-166
3.00	23:16	57	7:35	152 150-154	1154	164 162-166
3.10	24:04	48	8:01	153 151-154	1226	162 160-164

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	24:04	7:46
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.28%	More
800m	3:35	7:14	52.11%	More
1km	4:29	7:13	54.44%	More
Mile	7:18	7:18	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:07	7:46	58.71
5M	39:57	7:59	57.64
10km	50:18	8:06	57.14
10M	1:23:17	8:20	57.00
Half	1:50:53	8:28	56.19
20M	2:53:39	8:41	56.85
Mara	3:51:11	8:49	56.94

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