Mon 6th Jan 2020 at 6:00pm by Craggy

Cross > Rowing - Indoor

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Time
21:59
Miles
0.21
Min/mi
1:44:41
Cals
251
Cadence
98
BPM
123
%MHR
69.1
B/mi
12880
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 4:27(1:13:34/m) 118/124bpm 49cal 48/79rpm
2) 0.04m - 4:24(2:01:16/m) 124/127bpm 53cal 48/79rpm
3) 0.05m - 4:24(1:30:53/m) 123/127bpm 50cal 48/79rpm
4) 0.04m - 4:22(1:52:22/m) 126/131bpm 51cal 48/79rpm
5) 0.02m - 4:20(3:02:26/m) 125/130bpm 48cal 48/79rpm

4:27 4:24 4:24 4:22 4:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:33	4:33	1:12:54	118 75-125	8603	98 90-158	1/1
0.13	10:59	6:26	1:42:55	123 118-127	12659	-	0/0
0.19	17:53	6:53	1:50:16	125 115-131	13782	-	0/0
0.21	21:58	4:05	3:14:17	125 123-130	24285	-	0/0

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max)

Cadence Chart

Cadence Bands

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