Mon 6th Jan 2020 at 10:00am by RunnyBunny

Run > Intervals

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Time
18:56
Miles
1.52
Min/mi
12:27
Pacing
69%
WAVA
39.90
Cals
176
BPM
139
%MHR
81
B/mi
1725
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 112cal
2) 0.52m - 6:56(13:17/m) 64cal

12:00 6:56

Pin Map

0mi in 0

Pace

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	46	46	12:09	110 99-122	1337
0.13	1:41	55	14:39	135 122-142	1978
0.19	2:29	48	12:49	143 141-143	1832
0.25	3:23	55	14:35	140 132-143	2042
0.31	4:02	38	10:15	142 137-145	1456
0.38	4:41	39	10:29	142 141-144	1488
0.44	5:48	1:07	17:51	143 142-143	2552
0.50	6:42	54	14:22	134 121-143	1925
0.56	7:24	43	11:20	147 136-154	1666
0.63	8:05	41	10:57	153 149-157	1676
0.69	8:43	38	10:07	149 149-149	1507
0.75	9:05	22	5:46	147 141-149	848
0.81	9:32	27	7:19	136 132-142	995
0.88	10:33	1:00	16:06	140 133-144	2253
0.94	11:25	52	13:50	139 137-139	1922
1.00	12:03	39	10:20	138 137-138	1427
1.06	13:51	1:47	28:40	131 112-143	3755
1.13	14:48	57	15:11	121 110-136	1838
1.19	15:40	52	13:47	140 137-142	1929
1.25	16:19	40	10:38	143 138-145	1520
1.31	17:00	41	10:54	147 142-150	1601
1.38	17:38	38	10:12	146 142-148	1488
1.44	18:16	38	10:07	140 139-142	1417
1.50	18:55	39	10:24	144 139-149	1497
1.52	19:10	15	12:42	148 147-148	1879

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	45.43%	More
800m	5:17	10:37	39.78%	More
1km	6:53	11:05	39.75%	More
Mile	12:00	12:00	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	40.30
5km	43:51	14:07	37.19
5M	1:16:42	15:20	34.69
10km	1:39:00	15:56	33.65
10M	2:53:10	17:19	31.68
Half	3:57:49	18:09	30.12
20M	6:30:57	19:33	28.81
Mara	8:56:54	20:30	27.78

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