Mon 6th Jan 2020 at 6:00pm by asflintoft
Bike > General
-
Time
28:14
-
Miles
3.83
-
Mph
8.1
-
Cals
190
-
BPM
102
-
%MHR
59.9
-
B/mi
755
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 23:40(7:37/m) 103/130bpm 167cal 7.88/14.99mph
2) 0.72m - 4:34(6:21/m) 98/111bpm 23cal 9.44/16.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:13 |
1:13 |
6.13 |
92 81-107 |
901 |
0.25 |
2:03 |
50 |
9.06 |
102 99-106 |
676 |
0.38 |
3:10 |
1:07 |
6.76 |
97 88-100 |
860 |
0.50 |
4:08 |
59 |
7.67 |
88 78-99 |
688 |
0.63 |
5:14 |
1:05 |
6.87 |
100 93-105 |
873 |
0.75 |
6:00 |
46 |
9.70 |
107 102-112 |
662 |
0.88 |
6:53 |
53 |
8.54 |
105 102-110 |
738 |
1.00 |
9:10 |
2:17 |
3.28 |
93 79-109 |
1701 |
1.13 |
10:34 |
1:24 |
5.38 |
92 88-95 |
1026 |
1.25 |
11:19 |
45 |
10.00 |
100 91-114 |
600 |
1.38 |
11:52 |
33 |
13.56 |
115 112-119 |
509 |
1.50 |
12:26 |
34 |
13.18 |
107 102-115 |
487 |
1.63 |
14:04 |
1:38 |
4.60 |
104 88-111 |
1356 |
1.75 |
14:43 |
39 |
11.58 |
94 86-103 |
487 |
1.88 |
15:27 |
44 |
10.25 |
101 97-108 |
591 |
2.00 |
16:24 |
58 |
7.79 |
107 95-117 |
824 |
2.13 |
17:10 |
46 |
9.79 |
116 108-120 |
711 |
2.25 |
17:55 |
45 |
10.04 |
117 112-123 |
699 |
2.38 |
18:31 |
36 |
12.43 |
117 114-123 |
565 |
2.50 |
19:11 |
40 |
11.35 |
110 107-115 |
581 |
2.63 |
19:50 |
40 |
11.39 |
110 105-118 |
580 |
2.75 |
20:31 |
40 |
11.23 |
114 111-117 |
609 |
2.88 |
21:11 |
41 |
11.11 |
117 108-128 |
632 |
3.00 |
22:11 |
1:00 |
7.47 |
121 112-129 |
972 |
3.13 |
25:23 |
3:12 +1:40
|
2.35 |
104 96-119 |
2658 |
3.25 |
26:22 |
59 |
7.68 |
103 97-107 |
804 |
3.38 |
27:03 |
42 |
10.73 |
107 104-111 |
598 |
3.50 |
27:56 |
52 |
8.62 |
104 96-110 |
724 |
3.63 |
28:46 |
50 |
8.93 |
88 76-108 |
591 |
3.75 |
29:18 |
32 |
14.17 |
85 78-92 |
360 |
3.83 |
29:54 |
36 |
7.63 |
89 86-91 |
700 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:28 |
4:57 |
More |
1km |
3:15 |
5:13 |
More |
Mile |
5:41 |
5:41 |
More |
5k |
23:52 |
7:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:18:05 |
7:49 |
20km |
1:38:19 |
7:55 |
15 miles |
2:00:01 |
8:00 |
20 miles |
2:42:48 |
8:08 |
40km |
3:24:59 |
8:15 |
25 miles |
3:26:15 |
8:15 |
42km |
3:35:51 |
8:16 |
50 miles |
7:10:01 |
8:36 |
56 miles |
8:04:54 |
8:40 |
100 miles |
14:56:33 |
8:58 |
112 miles |
16:50:59 |
9:02 |
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