Mon 6th Jan 2020 at 6:00pm by asflintoft

Bike > General

Follow User
0 👍

Time
28:14
Miles
3.83
Mph
8.1
Cals
190
BPM
102
%MHR
59.9
B/mi
755
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:40(7:37/m) 103/130bpm 167cal 7.88/14.99mph
2) 0.72m - 4:34(6:21/m) 98/111bpm 23cal 9.44/16.22mph

23:40 4:34

Pace

11%

16%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13	6.13	92 81-107	901
0.25	2:03	50	9.06	102 99-106	676
0.38	3:10	1:07	6.76	97 88-100	860
0.50	4:08	59	7.67	88 78-99	688
0.63	5:14	1:05	6.87	100 93-105	873
0.75	6:00	46	9.70	107 102-112	662
0.88	6:53	53	8.54	105 102-110	738
1.00	9:10	2:17	3.28	93 79-109	1701
1.13	10:34	1:24	5.38	92 88-95	1026
1.25	11:19	45	10.00	100 91-114	600
1.38	11:52	33	13.56	115 112-119	509
1.50	12:26	34	13.18	107 102-115	487
1.63	14:04	1:38	4.60	104 88-111	1356
1.75	14:43	39	11.58	94 86-103	487
1.88	15:27	44	10.25	101 97-108	591
2.00	16:24	58	7.79	107 95-117	824
2.13	17:10	46	9.79	116 108-120	711
2.25	17:55	45	10.04	117 112-123	699
2.38	18:31	36	12.43	117 114-123	565
2.50	19:11	40	11.35	110 107-115	581
2.63	19:50	40	11.39	110 105-118	580
2.75	20:31	40	11.23	114 111-117	609
2.88	21:11	41	11.11	117 108-128	632
3.00	22:11	1:00	7.47	121 112-129	972
3.13	25:23	3:12 +1:40	2.35	104 96-119	2658
3.25	26:22	59	7.68	103 97-107	804
3.38	27:03	42	10.73	107 104-111	598
3.50	27:56	52	8.62	104 96-110	724
3.63	28:46	50	8.93	88 76-108	591
3.75	29:18	32	14.17	85 78-92	360
3.83	29:54	36	7.63	89 86-91	700

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:28	4:57	More
1km	3:15	5:13	More
Mile	5:41	5:41	More
5k	23:52	7:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:05	7:49
20km	1:38:19	7:55
15 miles	2:00:01	8:00
20 miles	2:42:48	8:08
40km	3:24:59	8:15
25 miles	3:26:15	8:15
42km	3:35:51	8:16
50 miles	7:10:01	8:36
56 miles	8:04:54	8:40
100 miles	14:56:33	8:58
112 miles	16:50:59	9:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry