Mon 6th Jan 2020 at 6:00pm by Odeon1085

Run > General

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Time
34:07
Miles
4.19
Min/mi
8:09
Pacing
72%
WAVA
55.57
Stride(cm)
105
Cals
334
Cadence
188
BPM
125
%MHR
63.6
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 121/130bpm 79cal
2) 1m - 8:07(8:07/m) 126/133bpm 84cal
3) 1m - 8:15(8:15/m) 126/135bpm 77cal
4) 1m - 8:07(8:07/m) 129/135bpm 78cal
5) 0.19m - 1:34(8:08/m) 134/136bpm 16cal

8:04 8:07 8:15 8:07 1:34

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	104 76-122	818	186 124-192
0.25	2:00	1:01	8:08	125 121-129	1016	188 184-190
0.38	3:20	1:20 +16	10:43	114 94-124	1222	187 182-190
0.50	4:20	59	7:54	123 122-125	971	188 186-190
0.63	5:21	1:01	8:09	127 123-129	1035	189 186-192
0.75	6:23	1:02 +4	8:18	126 122-129	1047	185 156-192
0.88	7:22	59	7:56	124 122-126	984	190 188-192
1.00	9:08	1:46 +47	14:05	115 89-129	1619	182 114-192
1.13	10:10	1:02	8:17	123 110-128	1018	190 186-192
1.25	11:12	1:02	8:19	126 123-129	1047	191 188-192
1.38	12:14	1:02	8:15	127 126-129	1049	192 188-194
1.50	13:14	59	7:56	128 123-131	1015	190 186-192
1.63	14:12	58	7:45	127 124-128	985	189 176-192
1.75	15:13	1:01	8:04	124 119-127	1001	190 188-192
1.88	16:19	1:06	8:49	128 126-133	1128	191 188-194
2.00	17:18	59	7:53	128 125-130	1009	190 186-192
2.13	18:23	1:05	8:44	129 124-132	1126	190 186-192
2.25	19:27	1:04	8:31	126 124-128	1074	189 186-190
2.38	20:26	59	7:49	122 119-125	954	188 186-190
2.50	21:35	1:09 +4	9:14	121 117-124	1117	185 140-192
2.63	22:38	1:03	8:20	125 120-128	1042	189 186-192
2.75	23:37	59	7:52	133 130-135	1046	190 188-192
2.88	24:36	1:00	7:58	127 126-131	1012	190 188-192
3.00	25:37	1:00	8:02	127 126-128	1019	189 188-192
3.13	26:38	1:01	8:10	128 125-129	1045	189 186-192
3.25	28:41	2:03 +1:06	16:25	114 92-128	1872	185 114-194
3.38	29:50	1:09	9:13	127 125-130	1172	191 190-194
3.50	30:52	1:02	8:18	131 128-133	1088	189 178-194
3.63	31:50	57	7:40	132 131-134	1012	190 188-190
3.75	32:49	59	7:51	132 130-134	1037	190 190-192
3.88	33:49	1:00	8:02	132 130-134	1059	190 188-194
4.00	34:50	1:01	8:05	133 131-135	1075	190 188-192
4.13	35:51	1:01	8:07	134 132-135	1088	192 188-196
4.19	36:23	32	8:12	134 133-136	1098	190 188-192

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	189	4.2	34:03	8:14
Walk	5.1	119	0	1:53	5:25:56
Still	0.0	-	-	1	-
Pause	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.22%	More
800m	3:55	7:52	46.97%	More
1km	4:56	7:57	48.59%	More
Mile	8:07	8:07	50.52%	More
5k	26:27	8:31	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	24:37	7:55	56.64
5M	41:22	8:16	54.78
10km	52:26	8:26	53.93
10M	1:28:04	8:48	53.02
Half	1:58:13	9:01	51.83
20M	3:07:31	9:23	51.78
Mara	4:11:42	9:36	51.44

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