Mon 6th Jan 2020 at 5:00pm by AndyM

Run > General

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Time
44:01
Miles
3.97
Min/mi
11:05
Pacing
73%
WAVA
45.61
Stride(cm)
99
Cals
282
Cadence
147
BPM
134
%MHR
78.4
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 123/155bpm 36cal 7.99/11.69kmph
2) 1km - 6:21(6:21/km) 148/161bpm 40cal 9.44/12.33kmph
3) 1km - 6:41(6:41/km) 149/160bpm 33cal 8.99/11.92kmph
4) 1km - 6:45(6:45/km) 133/157bpm 42cal 8.88/12.16kmph
5) 1km - 6:46(6:46/km) 132/147bpm 62cal 8.87/11.96kmph
6) 1km - 6:11(6:11/km) 133/148bpm 54cal 9.69/11.59kmph
7) 0.38km - 3:47(9:52/km) 105/110bpm 15cal 6.08/6.99kmph

7:31 6:21 6:41 6:45 6:46 6:11 3:47

Pace

37%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:13	85 72-108	1293	115 90-126
0.25	3:49	1:55	15:17	124 111-135	1895	113 112-114
0.38	5:18	1:29	11:55	138 135-143	1644	138 108-166
0.50	6:26	1:08	9:03	143 142-145	1294	168 166-170
0.63	7:33	1:07	8:55	149 144-154	1327	168 162-172
0.75	9:19	1:46	14:11	137 123-151	1943	119 114-166
0.88	10:43	1:24	11:11	148 139-156	1654	153 116-174
1.00	11:46	1:03	8:28	153 150-156	1294	170 166-172
1.13	12:50	1:04	8:33	155 152-159	1325	170 168-172
1.25	13:55	1:05	8:38	157 153-161	1356	170 168-170
1.38	14:59	1:03	8:26	155 152-158	1308	170 168-170
1.50	16:46	1:48	14:23	149 147-150	2142	120 114-164
1.63	18:24	1:37	12:58	145 143-146	1880	137 114-170
1.75	19:31	1:07	8:56	147 145-151	1312	170 166-172
1.88	20:40	1:09	9:13	151 149-154	1392	171 170-172
2.00	21:46	1:06	8:49	150 148-151	1323	171 170-172
2.13	22:50	1:04	8:31	153 147-156	1303	171 170-174
2.25	24:36	1:46	14:10	133 117-147	1884	122 112-172
2.38	26:17	1:41	13:31	111 107-115	1501	128 112-172
2.50	27:27	1:09	9:16	131 119-144	1213	171 158-174
2.63	28:33	1:06	8:49	142 139-145	1252	171 168-174
2.75	29:38	1:05	8:39	144 142-146	1246	171 170-172
2.88	30:46	1:08	9:03	144 142-147	1303	171 168-172
3.00	32:23	1:38	13:02	131 116-143	1706	123 112-170
3.13	34:11	1:47	14:17	108 101-115	1543	130 114-170
3.25	35:19	1:09	9:08	129 118-139	1179	173 170-174
3.38	36:26	1:07	8:59	140 139-141	1257	171 170-174
3.50	37:30	1:04	8:31	140 138-144	1192	171 168-174
3.63	38:40	1:09	9:15	145 138-148	1342	161 116-174
3.75	40:35	1:55	15:19	117 108-134	1792	114 112-116
3.88	42:34	1:59	15:55	105 102-107	1671	113 112-114
3.97	44:02	1:28	16:08	106 101-109	1710	112 110-114

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	169	2.6	22:39	8:48
Walk	48.6	114	1.4	21:23	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.39%	More
800m	4:14	8:31	48.90%	More
1km	5:33	8:56	48.63%	More
Mile	9:39	9:39	47.46%	More
5k	31:59	10:18	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.90
5km	33:57	10:56	45.96
5M	56:13	11:15	45.32
10km	1:10:46	11:23	45.02
10M	1:57:12	11:43	45.01
Half	2:36:02	11:55	44.42
20M	4:04:20	12:13	44.95
Mara	5:25:19	12:25	45.02

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