Mon 6th Jan 2020 at 5:00pm by EvilPixie

Run > General

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Time
43:31
Miles
2.49
Min/mi
17:29
Pacing
87%
WAVA
28.70
Stride(cm)
63
Cals
271
Cadence
145
BPM
133
%MHR
66.3
B/mi
2319
Asc(m)
45
Surface
Road

Notes & Comments

Walking warm up and down rest was potter to HR. Expected to walk free this morning but no. Legs need to remember running

Split Summary
===
1) 0.25m - 5:00(20:20/m) 97/104bpm 26cal 2.95/3.65mph
2) 1m - 16:46(16:46/m) 148/165bpm 110cal 3.58/4.7mph
3) 1m - 16:13(16:13/m) 138/151bpm 109cal 3.7/4.24mph
4) 0.03m - 30(15:56/m) 138/141bpm 3cal 3.77/4.01mph
5) 0.21m - 5:02(23:57/m) 110/142bpm 23cal 2.51/3.86mph

5:00 16:46 16:13 30 5:02

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	98 86-104	1951	120 94-124	2/1
0.25	5:03	2:34	20:30	95 90-101	1947	122 114-158	3/5
0.38	7:11	2:08	17:02	127 97-140	2164	161 156-164	2/2
0.50	9:13	2:03	16:21	142 138-146	2321	158 154-162	2/3
0.63	11:23	2:09	17:15	146 142-151	2520	156 152-158	3/3
0.75	13:23	2:01	16:04	149 145-152	2394	156 154-158	1/3
0.88	15:29	2:06	16:47	153 148-157	2569	155 154-158	3/1
1.00	17:43	2:14	17:50	152 147-160	2711	155 150-158	2/3
1.13	19:42	1:59	15:51	161 158-164	2553	154 152-156	2/1
1.25	21:51	2:09	17:11	156 133-164	2680	152 150-154	4/0
1.38	23:52	2:01	16:07	133 126-140	2144	153 150-156	1/2
1.50	25:48	1:57	15:34	140 133-151	2180	154 152-156	0/3
1.63	27:52	2:04	16:28	143 139-148	2355	152 152-154	1/1
1.75	29:57	2:05	16:42	138 132-142	2304	152 146-154	2/3
1.88	32:00	2:03	16:23	138 130-143	2261	153 150-156	3/1
2.00	34:02	2:01	16:12	138 133-142	2235	153 152-156	1/2
2.13	36:10	2:08	17:07	137 133-140	2346	152 146-154	4/0
2.25	38:02	1:52	14:59	139 136-145	2083	153 152-156	1/4
2.38	40:51	2:49	22:28	122 104-142	2742	119 104-154	4/3
2.49	43:31	2:40	23:44	105 100-110	2492	112 100-122	1/3

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m, Flat prediction 43:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (164 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	154	2.1	34:00	16:32
Walk	21.8	115	0.4	9:30	22:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:17	24.51%	More
800m	7:57	15:59	25.76%	More
1km	9:56	15:59	26.82%	More
Mile	16:08	16:08	28.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	29.33
5km	55:57	18:01	28.27
5M	1:36:04	19:13	26.87
10km	2:02:58	19:47	26.28
10M	3:31:08	21:07	25.17
Half	4:46:55	21:54	24.17
20M	7:43:59	23:12	23.47
Mara	10:30:33	24:04	22.84

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