Mon 6th Jan 2020 at 5:00pm by BigAlHolyday

Bike > General

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Time
38:28
Miles
4.72
Mph
7.4
Cals
424
BPM
126
%MHR
73.5
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 4.72m - 38:28(8:09/m) 126/143bpm 424cal 7.36/0mph

38:28

Pace

13%

17%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:31	2:31	5.95	121 111-130	1221
0.50	4:25	1:54	7.92	126 120-134	955
0.75	6:02	1:37	9.27	127 116-135	822
1.00	8:22	2:20	6.44	126 116-135	1175
1.25	10:27	2:05	7.22	127 108-135	1056
1.50	12:21	1:54	7.90	126 121-131	957
1.75	15:43	3:23	4.44	120 102-132	1622
2.00	17:29	1:46	8.52	130 118-136	916
2.25	18:59	1:30	10.00	131 126-135	786
2.50	20:56	1:57	7.70	125 111-133	974
2.75	23:17	2:22	6.35	120 111-126	1133
3.00	24:45	1:27	10.32	121 114-125	703
3.25	26:38	1:54	7.91	125 118-133	948
3.50	28:38	2:00	7.53	126 121-134	1005
3.75	30:58	2:20	6.41	130 125-134	1216
4.00	33:06	2:08	7.03	136 130-143	1161
4.25	35:00	1:53	7.94	133 124-140	1005
4.50	36:56	1:56	7.76	123 104-140	951
4.72	38:29	1:33	8.54	122 117-125	857

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:41	More
800m	3:07	6:16	More
1km	4:04	6:33	More
Mile	7:14	7:14	More
5k	24:52	8:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:15	8:32
20km	1:47:20	8:38
15 miles	2:11:02	8:44
20 miles	2:57:45	8:53
40km	3:43:47	9:00
25 miles	3:45:11	9:00
42km	3:55:40	9:02
50 miles	7:49:29	9:23
56 miles	8:49:24	9:27
100 miles	16:18:50	9:47
112 miles	18:23:46	9:51

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