Mon 6th Jan 2020 at 5:00pm by ElDuderino

Run > General

Follow User
0 👍

Time
30:21
Miles
3.12
Min/mi
9:44
Pacing
94%
WAVA
44.44
Stride(cm)
102
Cals
520
Cadence
163
BPM
166
%MHR
97.3
B/mi
1619
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 161/169bpm 158cal 6.24/7.74mph
2) 1m - 9:56(9:56/m) 165/174bpm 164cal 6.04/6.43mph
3) 1m - 9:35(9:35/m) 173/181bpm 175cal 6.26/9.73mph
4) 0.12m - 1:12(10:11/m) 178/186bpm 23cal 5.89/6.64mph

9:37 9:56 9:35 1:12

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	145 112-163	1519	164 158-168	7/2
0.25	2:28	1:10	9:19	163 159-167	1518	161 154-178	0/12
0.38	3:40	1:12	9:35	162 158-167	1552	161 156-166	2/6
0.50	4:54	1:14	9:54	164 160-166	1622	164 160-170	1/1
0.63	6:03	1:09	9:11	162 158-165	1486	164 160-168	1/1
0.75	7:13	1:09	9:16	163 160-167	1510	165 160-172	5/0
0.88	8:23	1:10	9:22	166 162-168	1555	167 162-170	3/0
1.00	9:37	1:14	9:49	165 161-168	1619	169 166-172	7/0
1.13	10:47	1:10	9:21	161 155-168	1505	162 160-166	1/3
1.25	12:04	1:17	10:16	161 158-165	1654	161 158-164	2/7
1.38	13:18	1:15	9:57	166 160-173	1652	161 156-166	3/5
1.50	14:32	1:14	9:51	170 161-174	1675	164 160-168	0/1
1.63	15:46	1:14	9:49	164 160-167	1611	163 162-164	0/1
1.75	16:58	1:12	9:36	165 162-168	1583	161 158-166	1/1
1.88	18:17	1:19	10:34	168 163-171	1776	162 158-166	1/0
2.00	19:33	1:16	10:06	167 164-170	1686	157 154-160	0/5
2.13	20:45	1:13	9:40	171 168-174	1654	159 156-166	0/4
2.25	22:00	1:15	10:00	174 168-179	1740	162 156-166	1/3
2.38	23:15	1:15	9:59	177 174-180	1768	164 156-174	3/1
2.50	24:26	1:10	9:21	176 170-180	1646	166 160-172	6/0
2.63	25:36	1:10	9:21	173 168-178	1617	166 162-170	3/0
2.75	26:48	1:12	9:37	173 171-175	1663	164 162-166	2/0
2.88	27:58	1:11	9:24	172 169-175	1617	163 158-168	0/3
3.00	29:08	1:10	9:20	170 166-175	1588	161 158-164	1/8
3.12	30:21	1:13	10:14	179 173-185	1833	164 158-172	12/0

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 25m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	9:30
15 1.7%	9:38
14 8.8%	10:20
See your biggest climbs

Cadence

163 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	30:21	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	33.49%	More
800m	4:39	9:21	37.75%	More
1km	5:48	9:21	39.58%	More
Mile	9:23	9:23	42.15%	More
5k	30:09	9:42	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	43.51
5km	30:13	9:44	44.46
5M	50:02	10:00	43.57
10km	1:03:00	10:08	43.18
10M	1:44:19	10:26	43.05
Half	2:18:53	10:36	42.43
20M	3:37:30	10:53	42.94
Mara	4:49:34	11:03	43.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry