Mon 6th Jan 2020 at 5:00pm by The_Saint

Run > General

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Time
32:47
Miles
4.02
Min/mi
8:09
Pacing
90%
WAVA
60.03
Stride(cm)
109
Cals
399
Cadence
182
BPM
143
%MHR
75.3
B/mi
1167
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 140/156bpm 106cal 7.11/7.97mph
2) 1m - 8:44(8:44/m) 146/163bpm 114cal 6.87/7.74mph
3) 1m - 7:40(7:40/m) 140/145bpm 86cal 7.82/9.62mph
4) 1m - 7:48(7:48/m) 145/165bpm 92cal 7.69/8.72mph
5) 0.02m - 8(6:23/m) 159/161bpm 1cal 9.4/8.85mph

8:27 8:44 7:40 7:48 8

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

17%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	119 92-134	998	171 168-174	3/0
0.25	2:12	1:09 +3	9:10	136 132-140	1246	173 154-178	2/0
0.38	3:14	1:02	8:16	132 127-139	1091	177 174-180	2/0
0.50	4:17	1:03	8:25	137 132-143	1154	179 172-182	4/0
0.63	5:20	1:03	8:24	146 142-150	1225	181 176-184	2/3
0.75	6:29	1:09	9:16	146 141-153	1352	174 168-180	9/0
0.88	7:28	59	7:51	151 149-154	1186	180 174-184	0/5
1.00	8:28	1:00	8:03	152 149-156	1223	181 178-184	0/3
1.13	9:33	1:04	8:34	151 145-155	1293	181 178-184	3/0
1.25	10:36	1:03	8:24	151 146-154	1267	182 180-184	2/0
1.38	11:40	1:04	8:32	141 131-154	1204	182 180-184	2/0
1.50	12:45	1:05	8:39	137 132-145	1184	183 180-186	3/0
1.63	13:59	1:14	9:54	135 130-144	1336	179 172-184	4/0
1.75	14:59	1:01	8:06	156 142-163	1263	183 182-186	4/0
1.88	16:07	1:07	8:57	155 150-159	1388	181 176-184	3/0
2.00	17:13	1:06	8:48	146 138-155	1284	182 180-184	4/0
2.13	18:18	1:05	8:41	139 135-143	1208	184 180-186	5/0
2.25	19:18	1:00	8:04	139 134-141	1120	184 180-186	1/0
2.38	20:18	1:00	7:58	141 137-145	1124	185 180-188	1/1
2.50	21:14	56	7:26	140 137-143	1040	183 180-186	1/2
2.63	22:01	47	6:19	141 137-144	891	185 180-188	0/10
2.75	22:57	56	7:26	140 135-143	1041	186 184-188	0/7
2.88	23:54	57	7:38	142 139-144	1085	187 184-188	0/8
3.00	24:53	58	7:48	141 139-144	1099	185 182-186	1/2
3.13	25:50	58	7:41	142 140-146	1091	185 176-190	1/0
3.25	26:46	56	7:29	143 139-147	1071	185 184-188	0/5
3.38	27:43	56	7:30	146 142-149	1094	186 184-188	0/5
3.50	28:39	56	7:31	144 139-147	1082	186 184-188	0/5
3.63	29:39	1:00	7:57	140 136-145	1114	184 180-186	0/3
3.75	30:45	1:06	8:50	141 138-144	1245	182 176-186	0/0
3.88	31:49	1:04	8:29	146 140-151	1239	182 176-186	3/0
4.00	32:41	53	7:00	160 151-165	1120	185 180-190	3/1
4.02	32:50	9	7:13	159 156-161	1148	190 190-190	0/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:40
13 1.7%	8:34
See your biggest climbs

Cadence

182 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	32:50	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.39%	More
800m	3:34	7:10	56.31%	More
1km	4:31	7:16	57.82%	More
Mile	7:22	7:22	60.19%	More
5k	25:03	8:04	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.85
5km	24:49	7:59	60.80
5M	41:30	8:18	59.29
10km	52:30	8:27	58.57
10M	1:27:51	8:47	57.89
Half	1:57:39	8:59	56.79
20M	3:05:56	9:18	56.94
Mara	4:09:00	9:30	56.69

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Aerobic Training Effect	2.3
HR Recovery
VO2Max	54
Anaerobic TE	0.0