Mon 6th Jan 2020 at 5:00pm by monki

Run > General

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Time
36:14
Miles
3.79
Min/mi
9:34
Pacing
91%
WAVA
48.32
Stride(cm)
102
Cals
608
Cadence
165
BPM
139
%MHR
81.4
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 133/144bpm 153cal 6.26/7.45mph
2) 1m - 9:40(9:40/m) 139/145bpm 160cal 6.21/7.26mph
3) 1m - 9:43(9:43/m) 144/150bpm 168cal 6.17/6.62mph
4) 0.79m - 7:16(9:13/m) 147/150bpm 127cal 6.51/7.49mph

9:35 9:40 9:43 7:16

Pace

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +13	10:26	117 99-135	1221	166 120-172
0.25	2:34	1:16	10:05	134 130-138	1352	165 160-168
0.38	3:44	1:10	9:20	133 128-139	1242	167 166-172
0.50	4:58	1:14	9:51	134 132-135	1320	166 164-168
0.63	6:10	1:13	9:40	135 133-137	1305	166 164-168
0.75	7:23	1:12	9:39	135 130-140	1304	164 156-168
0.88	8:33	1:10	9:20	140 135-144	1308	166 164-168
1.00	9:49	1:16	10:07	131 128-133	1325	165 162-168
1.13	11:07	1:18	10:28	135 132-139	1412	165 162-170
1.25	12:18	1:11	9:26	137 134-139	1293	164 162-164
1.38	13:30	1:12	9:38	140 136-144	1349	165 164-168
1.50	14:44	1:14	9:52	137 136-139	1352	163 162-164
1.63	15:56	1:12	9:36	139 138-140	1334	166 164-166
1.75	17:09	1:13	9:42	138 137-139	1338	164 162-166
1.88	18:19	1:10	9:21	141 138-142	1318	166 164-168
2.00	19:28	1:09	9:15	143 141-145	1322	166 164-168
2.13	20:37	1:09	9:11	146 145-150	1341	166 164-168
2.25	21:49	1:12	9:36	144 142-146	1381	165 164-166
2.38	23:00	1:11	9:27	144 143-145	1362	165 162-166
2.50	24:10	1:10	9:19	146 143-147	1360	165 162-168
2.63	25:33	1:23	11:06	145 140-148	1608	163 160-166
2.75	26:44	1:11	9:25	144 142-147	1357	163 162-164
2.88	27:56	1:12	9:37	143 142-144	1374	164 162-166
3.00	29:12	1:16	10:06	143 141-144	1444	163 160-164
3.13	30:25	1:13	9:45	147 142-149	1432	164 162-166
3.25	31:31	1:06	8:50	146 144-148	1290	165 164-168
3.38	32:43	1:12	9:35	144 141-147	1379	166 164-168
3.50	33:46	1:03	8:25	148 148-149	1246	166 164-170
3.63	34:58	1:12	9:35	148 147-149	1419	166 164-168
3.75	36:07	1:10	9:17	148 147-149	1373	165 162-166
3.79	36:28	21	9:01	147 146-147	1326	165 162-168

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	3.8	36:14	9:34
Walk	0.6	120	0	14	5:19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.66%	More
800m	4:25	8:54	42.70%	More
1km	5:35	8:59	44.14%	More
Mile	9:22	9:22	44.74%	More
5k	29:42	9:33	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.04
5km	29:24	9:28	48.53
5M	48:30	9:42	47.86
10km	1:00:58	9:49	47.53
10M	1:40:35	10:04	47.59
Half	2:13:38	10:12	47.02
20M	3:28:36	10:26	47.73
Mara	4:37:09	10:35	47.90

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