Mon 6th Jan 2020 at 5:00pm by Gcad

Run > General

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Time
51:30
Miles
6.04
Min/mi
8:32
Pacing
88%
WAVA
55.58
Stride(cm)
102
Cals
656
Cadence
185
BPM
131
%MHR
65.3
B/mi
1114
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 129/139bpm 115cal 7.3/8.33mph
2) 1m - 8:26(8:26/m) 125/144bpm 101cal 7.12/8.01mph
3) 1m - 8:05(8:05/m) 129/143bpm 100cal 7.42/8.68mph
4) 1m - 8:41(8:41/m) 133/143bpm 113cal 6.91/7.78mph
5) 1m - 8:57(8:57/m) 134/143bpm 113cal 6.7/7.72mph
6) 1m - 8:48(8:48/m) 136/145bpm 112cal 6.82/7.62mph
7) 0.04m - 20(8:01/m) 127/130bpm 2cal 7.48/7.53mph

8:13 8:26 8:05 8:41 8:57 8:48 20

Pin Map

Winter 6 Miles

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	127 122-136	1050	183 180-186	4/3
0.50	4:03	1:59	7:55	124 115-134	983	185 180-190	2/8
0.75	6:08	2:05	8:19	134 131-136	1114	187 186-192	4/0
1.00	8:13	2:05	8:20	133 118-139	1107	185 182-190	7/6
1.25	10:12	2:00	8:00	123 118-126	983	185 180-188	0/3
1.50	12:28	2:16	9:03	125 123-128	1131	186 184-188	0/5
1.75	14:24	1:56	7:44	122 117-127	943	185 182-188	0/10
2.00	16:38	2:14	8:57	130 119-144	1164	185 182-188	8/9
2.25	18:41	2:03	8:12	130 122-141	1065	185 182-190	6/6
2.50	20:43	2:01	8:05	134 131-137	1084	187 182-190	2/3
2.75	23:08	2:25 +22	9:41	127 119-136	1229	180 116-188	1/11
3.00	25:06	1:58	7:54	123 110-133	972	186 184-190	0/9
3.25	27:07	2:00	8:02	128 119-137	1028	184 180-190	1/13
3.50	29:10	2:03	8:12	134 127-138	1099	187 184-190	3/1
3.75	31:21	2:11	8:44	133 130-136	1161	188 186-190	2/2
4.00	33:47	2:26	9:44	138 129-142	1344	185 182-188	14/0
4.25	36:10	2:23	9:31	136 130-143	1294	184 176-188	19/0
4.50	38:24	2:15	8:59	136 129-142	1223	186 182-192	7/0
4.75	40:29	2:04	8:17	128 120-139	1059	183 178-186	0/14
5.00	42:44	2:15	9:02	133 123-141	1200	183 178-186	6/4
5.25	44:52	2:08	8:31	128 122-140	1091	185 180-188	9/7
5.50	47:07	2:15	9:01	140 138-143	1262	186 184-188	9/0
5.75	49:21	2:14	8:55	140 136-144	1248	187 182-190	9/1
6.00	51:40	2:19 +8	9:16	135 129-142	1252	185 180-190	8/5
6.04	52:00	20	8:14	126 125-127	1038	182 178-184	0/2

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.9%	9:18
38 3.0%	9:09
15 4.9%	8:47
13 1.6%	8:21
See your biggest climbs

Cadence

185 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	6	51:29	8:31
Walk	1.0	116	0	31	8:46:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.87%	More
800m	3:56	7:55	48.86%	More
1km	4:56	7:57	50.68%	More
Mile	8:06	8:06	52.58%	More
5k	25:52	8:20	56.03%	More
5 miles	42:38	8:32	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	24:03	7:44	60.26
5M	41:29	8:18	56.87
10km	53:12	8:34	55.38
10M	1:31:44	9:10	53.08
Half	2:04:59	9:32	51.15
20M	3:22:54	10:09	49.92
Mara	4:36:25	10:33	48.86

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