Mon 6th Jan 2020 at 5:00pm by lovingtherunning

Walk > General

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Time
45:10
Miles
2.40
Min/mi
18:49
Stride(cm)
69
Cals
146
Cadence
123
BPM
90
%MHR
52.9
B/mi
1702
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 91/97bpm 60cal 3.45/3.97mph
2) 1m - 20:01(20:01/m) 92/107bpm 63cal 3/3.57mph
3) 0.4m - 7:45(19:23/m) 91/105bpm 23cal 3.1/4.86mph

17:24 20:01 7:45

Pace

28%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	89 80-95	1677	120 116-126	2/1
0.25	4:32	2:10	17:24	90 87-94	1566	125 120-130	2/2
0.38	6:40	2:08	17:07	87 85-89	1489	129 120-132	0/7
0.50	8:48	2:08	17:01	90 86-96	1532	128 126-130	2/4
0.63	10:56	2:08	17:04	90 88-92	1536	125 120-130	2/4
0.75	13:06	2:10	17:19	90 84-97	1558	128 124-132	2/3
0.88	15:14	2:09	17:08	93 92-95	1594	126 124-128	3/2
1.00	17:23	2:09	17:11	94 93-95	1615	124 120-128	3/0
1.13	19:35	2:12	17:34	98 90-107	1721	123 120-128	5/3
1.25	21:53	2:18	18:24	99 94-104	1821	122 118-128	5/1
1.38	24:18	2:25	19:23	92 91-96	1784	124 120-130	1/2
1.50	26:35	2:17	18:18	90 87-92	1647	125 124-128	0/4
1.63	28:48	2:12	17:38	87 86-90	1534	125 120-128	0/5
1.75	31:08	2:20	18:41	93 88-102	1738	123 120-126	4/3
1.88	33:47	2:39	21:14	93 85-96	1974	120 116-124	4/0
2.00	37:24	3:37	28:56	86 75-94	2488	119 110-120	1/1
2.13	39:41	2:17	18:15	84 76-97	1533	121 120-126	3/0
2.25	42:08	2:27	19:37	95 89-104	1864	121 120-126	6/0
2.38	44:38	2:30	20:01	92 91-94	1841	120 120-124	1/3
2.40	45:10	32	21:13	90 90-90	1909	119 118-120	0/0

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	22:33
12 4.0%	18:55
See your biggest climbs

Cadence

123 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:27	16:59	More
1km	10:34	17:00	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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