Mon 6th Jan 2020 at 5:00pm by RunningRich

Run > General

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Time
1:13:58
Miles
9.51
Min/mi
7:47
Pacing
86%
WAVA
62.94
Stride(cm)
117
Cals
1054
Cadence
177
BPM
158
%MHR
92.7
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 136/146bpm 95cal 7.72/8.52mph
2) 1m - 7:43(7:43/m) 153/162bpm 109cal 7.77/8.08mph
3) 1m - 8:06(8:06/m) 165/177bpm 123cal 7.41/8.54mph
4) 1m - 7:53(7:53/m) 164/168bpm 118cal 7.62/8.14mph
5) 1m - 7:50(7:50/m) 164/172bpm 117cal 7.66/8.54mph
6) 1m - 7:54(7:54/m) 166/182bpm 119cal 7.6/8.29mph
7) 1m - 7:39(7:39/m) 162/167bpm 112cal 7.85/9.37mph
8) 1m - 7:41(7:41/m) 157/169bpm 102cal 7.81/8.72mph
9) 1m - 7:33(7:33/m) 159/167bpm 102cal 7.95/8.7mph
10) 0.51m - 3:54(7:42/m) 164/171bpm 57cal 7.8/8.08mph

7:46 7:43 8:06 7:53 7:50 7:54 7:39 7:41 7:33 3:54

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:37	131 109-138	997	178 174-186
1.00	7:47	3:59	7:58	140 135-146	1115	177 170-182
1.50	11:37	3:50	7:40	147 141-159	1126	177 174-180
2.00	15:30	3:53	7:47	158 155-162	1229	177 174-178
2.50	19:22	3:51	7:42	161 150-177	1241	176 168-182
3.00	23:36	4:15	8:29	169 162-177	1435	177 172-184
3.50	27:37	4:01	8:01	164 160-167	1316	177 174-180
4.00	31:29	3:52	7:44	164 160-168	1267	177 174-180
4.50	35:28	3:59	7:58	165 158-172	1314	176 166-184
5.00	39:19	3:51	7:42	164 161-168	1263	176 168-180
5.50	43:56	4:37 +45	9:14	162 148-168	1496	176 102-184
6.00	47:58	4:02	8:04	169 160-182	1363	177 172-182
6.50	51:46	3:49	7:37	163 157-167	1242	176 172-180
7.00	55:36	3:50	7:40	162 155-167	1241	176 172-178
7.50	59:27	3:52	7:43	156 149-162	1204	177 174-180
8.00	1:03:17	3:49	7:39	159 151-169	1216	176 170-180
8.50	1:07:03	3:46	7:32	160 153-164	1206	177 172-182
9.00	1:10:49	3:46	7:33	158 150-165	1192	177 174-182
9.50	1:14:41	3:52	7:44	164 158-170	1268	175 170-180
9.51	1:14:44	3	7:17	163 163-163	1186	168 168-168

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	9.5	1:13:58	7:47
Walk	1.0	102	0	46	6:24:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.49%	More
800m	3:37	7:16	53.67%	More
1km	4:34	7:21	55.38%	More
Mile	7:26	7:26	57.73%	More
5k	23:34	7:35	62.00%	More
5 miles	39:12	7:50	60.69%	More
10k	48:45	7:51	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.13
5km	22:36	7:16	64.64
5M	37:25	7:29	63.58
10km	47:07	7:35	63.06
10M	1:18:01	7:48	62.95
Half	1:43:52	7:56	62.08
20M	2:42:39	8:08	62.82
Mara	3:36:33	8:16	62.92

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