Mon 6th Jan 2020 at 4:00pm by teapothouse
Run > Treadmill
-
Time
35:38
-
Miles
3.98
-
Min/mi
8:57
-
Pacing
97%
-
WAVA
54.16
-
Stride(cm)
106
-
Cals
432
-
Cadence
169
-
BPM
143
-
%MHR
83.3
-
B/mi
1282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 134/141bpm 66cal 10.35/10.81kmph
2) 1km - 5:31(5:31/km) 143/148bpm 68cal 10.89/11.35kmph
3) 1km - 5:31(5:31/km) 145/152bpm 68cal 10.87/11.25kmph
4) 1km - 5:25(5:25/km) 146/152bpm 67cal 11.06/11.32kmph
5) 1km - 5:25(5:25/km) 147/149bpm 67cal 11.07/11.35kmph
6) 1km - 5:40(5:40/km) 145/149bpm 69cal 10.6/12.02kmph
7) 0.4km - 2:17(5:40/km) 144/145bpm 27cal 10.58/10.78kmph
5:48 5:31 5:31 5:25 5:25 5:40 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:37 |
124 81-137 |
1193 |
165 160-170 |
0.25 |
2:22 |
1:10 |
9:20 |
136 131-139 |
1270 |
167 164-172 |
0.38 |
3:32 |
1:10 |
9:19 |
136 134-139 |
1266 |
167 166-170 |
0.50 |
4:41 |
1:09 |
9:16 |
138 136-141 |
1278 |
168 166-170 |
0.63 |
5:50 |
1:08 |
9:05 |
138 134-140 |
1255 |
170 168-174 |
0.75 |
6:57 |
1:08 |
9:01 |
142 139-148 |
1281 |
168 166-174 |
0.88 |
8:04 |
1:06 |
8:52 |
143 137-145 |
1267 |
168 166-172 |
1.00 |
9:10 |
1:06 |
8:50 |
143 142-145 |
1264 |
169 166-170 |
1.13 |
10:16 |
1:06 |
8:46 |
144 142-146 |
1262 |
169 166-172 |
1.25 |
11:22 |
1:07 |
8:53 |
144 142-147 |
1279 |
169 166-172 |
1.38 |
12:29 |
1:07 |
8:56 |
144 142-145 |
1287 |
169 166-170 |
1.50 |
13:36 |
1:07 |
8:55 |
144 143-152 |
1284 |
168 166-170 |
1.63 |
14:43 |
1:06 |
8:51 |
143 142-146 |
1266 |
169 166-172 |
1.75 |
15:49 |
1:06 |
8:49 |
146 143-147 |
1287 |
169 166-172 |
1.88 |
16:55 |
1:07 |
8:53 |
146 144-147 |
1296 |
169 168-172 |
2.00 |
18:01 |
1:06 |
8:46 |
145 143-147 |
1270 |
170 166-172 |
2.13 |
19:07 |
1:05 |
8:43 |
146 141-147 |
1273 |
169 166-172 |
2.25 |
20:12 |
1:06 |
8:45 |
145 142-149 |
1269 |
170 168-172 |
2.38 |
21:17 |
1:05 |
8:41 |
145 136-152 |
1258 |
171 168-172 |
2.50 |
22:22 |
1:05 |
8:40 |
147 146-148 |
1274 |
171 168-174 |
2.63 |
23:29 |
1:06 |
8:52 |
146 144-148 |
1294 |
169 166-172 |
2.75 |
24:34 |
1:05 |
8:41 |
146 144-148 |
1269 |
170 166-172 |
2.88 |
25:39 |
1:05 |
8:42 |
147 145-149 |
1278 |
171 168-172 |
3.00 |
26:44 |
1:05 |
8:40 |
147 146-148 |
1274 |
172 170-174 |
3.13 |
27:50 |
1:06 |
8:47 |
147 145-148 |
1291 |
170 166-174 |
3.25 |
28:55 |
1:05 |
8:42 |
146 141-149 |
1270 |
172 168-174 |
3.38 |
30:01 |
1:06 |
8:50 |
148 146-149 |
1308 |
169 164-172 |
3.50 |
31:12 |
1:11 |
9:25 |
145 142-147 |
1367 |
166 164-166 |
3.63 |
32:23 |
1:11 |
9:25 |
143 141-144 |
1346 |
166 166-168 |
3.75 |
33:32 |
1:09 |
9:14 |
144 144-145 |
1331 |
167 166-170 |
3.88 |
34:40 |
1:08 |
9:07 |
143 142-145 |
1303 |
170 166-172 |
3.98 |
35:37 |
57 |
9:11 |
144 143-145 |
1322 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
39.14% |
More |
800m |
4:19 |
8:42 |
45.98% |
More |
1km |
5:24 |
8:42 |
47.91% |
More |
Mile |
8:43 |
8:43 |
50.47% |
More |
5k |
27:29 |
8:51 |
54.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
56.00 |
5km |
27:10 |
8:45 |
55.09 |
5M |
45:45 |
9:09 |
53.33 |
10km |
58:04 |
9:21 |
52.49 |
10M |
1:37:48 |
9:47 |
51.55 |
Half |
2:11:29 |
10:02 |
50.36 |
20M |
3:29:04 |
10:27 |
50.18 |
Mara |
4:41:04 |
10:44 |
49.77 |
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