Mon 6th Jan 2020 at 4:00pm by teapothouse

Run > Treadmill

  • Time
    35:38
  • Miles
    3.98
  • Min/mi
    8:57
  • Pacing
    97%
  • WAVA
    54.16
  • Stride(cm)
    106
  • Cals
    432
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1282
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 134/141bpm 66cal 10.35/10.81kmph
2) 1km - 5:31(5:31/km) 143/148bpm 68cal 10.89/11.35kmph
3) 1km - 5:31(5:31/km) 145/152bpm 68cal 10.87/11.25kmph
4) 1km - 5:25(5:25/km) 146/152bpm 67cal 11.06/11.32kmph
5) 1km - 5:25(5:25/km) 147/149bpm 67cal 11.07/11.35kmph
6) 1km - 5:40(5:40/km) 145/149bpm 69cal 10.6/12.02kmph
7) 0.4km - 2:17(5:40/km) 144/145bpm 27cal 10.58/10.78kmph
5:48 5:31 5:31 5:25 5:25 5:40 2:17

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:37 124 81-137 1193 165 160-170
0.25 2:22 1:10 9:20 136 131-139 1270 167 164-172
0.38 3:32 1:10 9:19 136 134-139 1266 167 166-170
0.50 4:41 1:09 9:16 138 136-141 1278 168 166-170
0.63 5:50 1:08 9:05 138 134-140 1255 170 168-174
0.75 6:57 1:08 9:01 142 139-148 1281 168 166-174
0.88 8:04 1:06 8:52 143 137-145 1267 168 166-172
1.00 9:10 1:06 8:50 143 142-145 1264 169 166-170
1.13 10:16 1:06 8:46 144 142-146 1262 169 166-172
1.25 11:22 1:07 8:53 144 142-147 1279 169 166-172
1.38 12:29 1:07 8:56 144 142-145 1287 169 166-170
1.50 13:36 1:07 8:55 144 143-152 1284 168 166-170
1.63 14:43 1:06 8:51 143 142-146 1266 169 166-172
1.75 15:49 1:06 8:49 146 143-147 1287 169 166-172
1.88 16:55 1:07 8:53 146 144-147 1296 169 168-172
2.00 18:01 1:06 8:46 145 143-147 1270 170 166-172
2.13 19:07 1:05 8:43 146 141-147 1273 169 166-172
2.25 20:12 1:06 8:45 145 142-149 1269 170 168-172
2.38 21:17 1:05 8:41 145 136-152 1258 171 168-172
2.50 22:22 1:05 8:40 147 146-148 1274 171 168-174
2.63 23:29 1:06 8:52 146 144-148 1294 169 166-172
2.75 24:34 1:05 8:41 146 144-148 1269 170 166-172
2.88 25:39 1:05 8:42 147 145-149 1278 171 168-172
3.00 26:44 1:05 8:40 147 146-148 1274 172 170-174
3.13 27:50 1:06 8:47 147 145-148 1291 170 166-174
3.25 28:55 1:05 8:42 146 141-149 1270 172 168-174
3.38 30:01 1:06 8:50 148 146-149 1308 169 164-172
3.50 31:12 1:11 9:25 145 142-147 1367 166 164-166
3.63 32:23 1:11 9:25 143 141-144 1346 166 166-168
3.75 33:32 1:09 9:14 144 144-145 1331 167 166-170
3.88 34:40 1:08 9:07 143 142-145 1303 170 166-172
3.98 35:37 57 9:11 144 143-145 1322 169 166-172

Heart

143/152max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.14% More
800m 4:19 8:42 45.98% More
1km 5:24 8:42 47.91% More
Mile 8:43 8:43 50.47% More
5k 27:29 8:51 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 56.00
5km 27:10 8:45 55.09
5M 45:45 9:09 53.33
10km 58:04 9:21 52.49
10M 1:37:48 9:47 51.55
Half 2:11:29 10:02 50.36
20M 3:29:04 10:27 50.18
Mara 4:41:04 10:44 49.77
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