Mon 6th Jan 2020 at 5:00pm by G Mac
Run > Treadmill
-
Time
42:04
-
Miles
5.17
-
Min/mi
8:08
-
Pacing
97%
-
WAVA
59.95
-
Stride(cm)
117
-
Cals
546
-
Cadence
169
-
BPM
142
-
%MHR
84
-
B/mi
1156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 138/153bpm 104cal 7.27/7.7mph
2) 1m - 8:05(8:05/m) 138/143bpm 102cal 7.43/7.47mph
3) 1m - 8:08(8:08/m) 142/146bpm 106cal 7.38/7.41mph
4) 1m - 8:09(8:09/m) 146/150bpm 108cal 7.36/7.47mph
5) 1m - 8:06(8:06/m) 149/151bpm 109cal 7.4/7.49mph
6) 0.17m - 1:20(8:03/m) 149/151bpm 17cal 7.46/7.47mph
8:15 8:05 8:08 8:09 8:06 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
126 88-151 |
1099 |
170 168-174 |
0.50 |
4:13 |
2:02 |
8:08 |
144 139-150 |
1171 |
168 166-170 |
0.75 |
6:14 |
2:01 |
8:04 |
142 135-152 |
1146 |
169 168-170 |
1.00 |
8:15 |
2:01 |
8:06 |
136 134-138 |
1101 |
169 168-172 |
1.25 |
10:16 |
2:01 |
8:05 |
136 135-138 |
1098 |
170 168-172 |
1.50 |
12:18 |
2:01 |
8:04 |
138 135-140 |
1114 |
169 168-170 |
1.75 |
14:18 |
2:01 |
8:03 |
138 136-141 |
1112 |
170 168-170 |
2.00 |
16:20 |
2:02 |
8:06 |
139 135-143 |
1126 |
169 168-170 |
2.25 |
18:22 |
2:02 |
8:08 |
141 138-143 |
1147 |
169 168-174 |
2.50 |
20:24 |
2:02 |
8:09 |
142 141-143 |
1157 |
168 168-168 |
2.75 |
22:26 |
2:02 |
8:08 |
143 141-144 |
1163 |
168 166-168 |
3.00 |
24:28 |
2:02 |
8:08 |
143 141-146 |
1163 |
167 166-170 |
3.25 |
26:31 |
2:03 |
8:11 |
145 144-146 |
1186 |
168 166-174 |
3.50 |
28:33 |
2:02 |
8:08 |
146 145-148 |
1186 |
168 166-168 |
3.75 |
30:35 |
2:02 |
8:08 |
147 146-149 |
1196 |
168 166-168 |
4.00 |
32:37 |
2:02 |
8:09 |
148 146-150 |
1207 |
168 168-170 |
4.25 |
34:38 |
2:01 |
8:05 |
149 147-150 |
1204 |
169 168-170 |
4.50 |
36:40 |
2:01 |
8:06 |
149 148-150 |
1206 |
169 168-170 |
4.75 |
38:42 |
2:02 |
8:08 |
149 147-151 |
1211 |
169 168-172 |
5.00 |
40:43 |
2:02 |
8:07 |
149 147-151 |
1211 |
170 168-172 |
5.17 |
42:04 |
1:21 |
8:06 |
149 148-151 |
1207 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.08% |
More |
800m |
4:00 |
8:04 |
49.59% |
More |
1km |
5:00 |
8:04 |
51.71% |
More |
Mile |
8:04 |
8:04 |
54.45% |
More |
5k |
25:11 |
8:06 |
59.44% |
More |
5 miles |
40:33 |
8:07 |
60.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
59.68 |
5km |
24:31 |
7:53 |
61.05 |
5M |
40:36 |
8:07 |
60.09 |
10km |
51:07 |
8:14 |
59.63 |
10M |
1:24:39 |
8:28 |
59.56 |
Half |
1:52:42 |
8:36 |
58.75 |
20M |
2:56:30 |
8:50 |
59.44 |
Mara |
3:54:59 |
8:58 |
59.54 |
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