Mon 6th Jan 2020 at 5:00pm by G Mac

Run > Treadmill

  • Time
    42:04
  • Miles
    5.17
  • Min/mi
    8:08
  • Pacing
    97%
  • WAVA
    59.95
  • Stride(cm)
    117
  • Cals
    546
  • Cadence
    169
  • BPM
    142
  • %MHR
    84
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 138/153bpm 104cal 7.27/7.7mph
2) 1m - 8:05(8:05/m) 138/143bpm 102cal 7.43/7.47mph
3) 1m - 8:08(8:08/m) 142/146bpm 106cal 7.38/7.41mph
4) 1m - 8:09(8:09/m) 146/150bpm 108cal 7.36/7.47mph
5) 1m - 8:06(8:06/m) 149/151bpm 109cal 7.4/7.49mph
6) 0.17m - 1:20(8:03/m) 149/151bpm 17cal 7.46/7.47mph
8:15 8:05 8:08 8:09 8:06 1:20

Pace

1% 11% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:43 126 88-151 1099 170 168-174
0.50 4:13 2:02 8:08 144 139-150 1171 168 166-170
0.75 6:14 2:01 8:04 142 135-152 1146 169 168-170
1.00 8:15 2:01 8:06 136 134-138 1101 169 168-172
1.25 10:16 2:01 8:05 136 135-138 1098 170 168-172
1.50 12:18 2:01 8:04 138 135-140 1114 169 168-170
1.75 14:18 2:01 8:03 138 136-141 1112 170 168-170
2.00 16:20 2:02 8:06 139 135-143 1126 169 168-170
2.25 18:22 2:02 8:08 141 138-143 1147 169 168-174
2.50 20:24 2:02 8:09 142 141-143 1157 168 168-168
2.75 22:26 2:02 8:08 143 141-144 1163 168 166-168
3.00 24:28 2:02 8:08 143 141-146 1163 167 166-170
3.25 26:31 2:03 8:11 145 144-146 1186 168 166-174
3.50 28:33 2:02 8:08 146 145-148 1186 168 166-168
3.75 30:35 2:02 8:08 147 146-149 1196 168 166-168
4.00 32:37 2:02 8:09 148 146-150 1207 168 168-170
4.25 34:38 2:01 8:05 149 147-150 1204 169 168-170
4.50 36:40 2:01 8:06 149 148-150 1206 169 168-170
4.75 38:42 2:02 8:08 149 147-151 1211 169 168-172
5.00 40:43 2:02 8:07 149 147-151 1211 170 168-172
5.17 42:04 1:21 8:06 149 148-151 1207 170 168-172

Heart

142/152max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 42.08% More
800m 4:00 8:04 49.59% More
1km 5:00 8:04 51.71% More
Mile 8:04 8:04 54.45% More
5k 25:11 8:06 59.44% More
5 miles 40:33 8:07 60.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.68
5km 24:31 7:53 61.05
5M 40:36 8:07 60.09
10km 51:07 8:14 59.63
10M 1:24:39 8:28 59.56
Half 1:52:42 8:36 58.75
20M 2:56:30 8:50 59.44
Mara 3:54:59 8:58 59.54
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