Mon 6th Jan 2020 at 5:00pm by Mascott
Run > General
-
Time
59:06
-
Miles
6.24
-
Min/mi
9:28
-
Pacing
82%
-
WAVA
49.70
-
Stride(cm)
108
-
Cals
843
-
Cadence
158
-
BPM
161
-
%MHR
87.1
-
B/mi
1527
-
Asc(m)
140
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 147/156bpm 133cal 5.9/6.66mph
2) 1m - 9:00(9:00/m) 159/169bpm 127cal 6.67/7.91mph
3) 1m - 9:24(9:24/m) 165/170bpm 136cal 6.38/7.1mph
4) 1m - 9:44(9:44/m) 167/174bpm 143cal 6.17/7.45mph
5) 1m - 9:55(9:55/m) 164/170bpm 141cal 6.05/7.37mph
6) 1m - 8:51(8:51/m) 169/191bpm 135cal 6.78/7.95mph
7) 0.24m - 2:02(8:24/m) 169/173bpm 28cal 7.15/7.64mph
10:10 9:00 9:24 9:44 9:55 8:51 2:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:17 |
138 99-146 |
1557 |
153 98-160 |
16/0 |
0.50 |
5:27 |
2:38 |
10:32 |
146 142-151 |
1539 |
154 148-162 |
12/0 |
0.75 |
7:52 |
2:25 |
9:40 |
150 147-153 |
1449 |
157 152-160 |
3/5 |
1.00 |
10:10 |
2:18 |
9:12 |
151 145-155 |
1388 |
158 156-160 |
7/1 |
1.25 |
12:37 |
2:27 |
9:48 |
152 147-157 |
1488 |
158 156-162 |
4/3 |
1.50 |
14:48 |
2:11 |
8:44 |
158 153-162 |
1379 |
159 158-162 |
2/6 |
1.75 |
17:38 |
2:50 +35
|
11:21 |
162 148-167 |
1840 |
159 156-164 |
2/10 |
2.00 |
19:45 |
2:06 |
8:25 |
165 161-167 |
1389 |
159 154-164 |
4/11 |
2.25 |
21:58 |
2:14 |
8:54 |
163 157-168 |
1452 |
158 152-162 |
3/5 |
2.50 |
24:18 |
2:20 |
9:20 |
166 163-169 |
1550 |
158 154-162 |
5/2 |
2.75 |
26:53 |
2:35 |
10:21 |
165 162-170 |
1708 |
157 154-162 |
7/9 |
3.00 |
29:09 |
2:15 |
9:01 |
165 162-168 |
1487 |
158 154-160 |
4/8 |
3.25 |
31:36 |
2:27 |
9:50 |
166 163-170 |
1632 |
158 154-160 |
7/2 |
3.50 |
34:01 |
2:24 |
9:38 |
169 164-174 |
1627 |
159 156-162 |
4/8 |
3.75 |
36:25 |
2:25 |
9:39 |
164 160-168 |
1582 |
157 154-162 |
8/4 |
4.00 |
38:52 |
2:27 |
9:48 |
168 166-172 |
1647 |
158 156-162 |
3/4 |
4.25 |
41:13 |
2:20 |
9:22 |
166 162-169 |
1555 |
159 154-162 |
3/3 |
4.50 |
43:45 |
2:33 |
10:10 |
164 160-169 |
1668 |
157 154-160 |
7/5 |
4.75 |
46:54 |
3:08 +36
|
12:33 |
162 152-170 |
2033 |
158 154-160 |
12/2 |
5.00 |
49:24 |
2:30 |
10:00 |
166 159-170 |
1660 |
158 156-162 |
8/1 |
5.25 |
51:34 |
2:10 |
8:41 |
167 163-171 |
1449 |
159 156-162 |
4/5 |
5.50 |
53:43 |
2:09 |
8:35 |
166 163-169 |
1426 |
159 156-162 |
2/5 |
5.75 |
55:51 |
2:08 |
8:34 |
162 157-171 |
1387 |
160 156-162 |
1/8 |
6.00 |
58:15 |
2:24 |
9:34 |
180 171-190 |
1722 |
159 152-162 |
3/5 |
6.24 |
1:00:17 |
2:02 |
8:25 |
169 165-173 |
1422 |
160 156-164 |
0/18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.11% |
More |
800m |
4:11 |
8:25 |
45.54% |
More |
1km |
5:17 |
8:30 |
47.05% |
More |
Mile |
8:42 |
8:42 |
48.58% |
More |
5k |
29:31 |
9:30 |
48.71% |
More |
5 miles |
47:39 |
9:32 |
49.11% |
More |
10k |
59:56 |
9:39 |
48.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.90 |
5km |
26:38 |
8:34 |
53.99 |
5M |
45:53 |
9:11 |
51.00 |
10km |
58:49 |
9:28 |
49.67 |
10M |
1:41:18 |
10:08 |
47.66 |
Half |
2:17:56 |
10:32 |
45.95 |
20M |
3:43:42 |
11:11 |
44.89 |
Mara |
5:04:33 |
11:37 |
43.97 |
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