Mon 6th Jan 2020 at 5:00pm by Mascott

Run > General

  • Time
    59:06
  • Miles
    6.24
  • Min/mi
    9:28
  • Pacing
    82%
  • WAVA
    49.70
  • Stride(cm)
    108
  • Cals
    843
  • Cadence
    158
  • BPM
    161
  • %MHR
    87.1
  • B/mi
    1527
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 147/156bpm 133cal 5.9/6.66mph
2) 1m - 9:00(9:00/m) 159/169bpm 127cal 6.67/7.91mph
3) 1m - 9:24(9:24/m) 165/170bpm 136cal 6.38/7.1mph
4) 1m - 9:44(9:44/m) 167/174bpm 143cal 6.17/7.45mph
5) 1m - 9:55(9:55/m) 164/170bpm 141cal 6.05/7.37mph
6) 1m - 8:51(8:51/m) 169/191bpm 135cal 6.78/7.95mph
7) 0.24m - 2:02(8:24/m) 169/173bpm 28cal 7.15/7.64mph
10:10 9:00 9:24 9:44 9:55 8:51 2:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 11% 19% 24% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 138 99-146 1557 153 98-160 16/0
0.50 5:27 2:38 10:32 146 142-151 1539 154 148-162 12/0
0.75 7:52 2:25 9:40 150 147-153 1449 157 152-160 3/5
1.00 10:10 2:18 9:12 151 145-155 1388 158 156-160 7/1
1.25 12:37 2:27 9:48 152 147-157 1488 158 156-162 4/3
1.50 14:48 2:11 8:44 158 153-162 1379 159 158-162 2/6
1.75 17:38 2:50 +35 11:21 162 148-167 1840 159 156-164 2/10
2.00 19:45 2:06 8:25 165 161-167 1389 159 154-164 4/11
2.25 21:58 2:14 8:54 163 157-168 1452 158 152-162 3/5
2.50 24:18 2:20 9:20 166 163-169 1550 158 154-162 5/2
2.75 26:53 2:35 10:21 165 162-170 1708 157 154-162 7/9
3.00 29:09 2:15 9:01 165 162-168 1487 158 154-160 4/8
3.25 31:36 2:27 9:50 166 163-170 1632 158 154-160 7/2
3.50 34:01 2:24 9:38 169 164-174 1627 159 156-162 4/8
3.75 36:25 2:25 9:39 164 160-168 1582 157 154-162 8/4
4.00 38:52 2:27 9:48 168 166-172 1647 158 156-162 3/4
4.25 41:13 2:20 9:22 166 162-169 1555 159 154-162 3/3
4.50 43:45 2:33 10:10 164 160-169 1668 157 154-160 7/5
4.75 46:54 3:08 +36 12:33 162 152-170 2033 158 154-160 12/2
5.00 49:24 2:30 10:00 166 159-170 1660 158 156-162 8/1
5.25 51:34 2:10 8:41 167 163-171 1449 159 156-162 4/5
5.50 53:43 2:09 8:35 166 163-169 1426 159 156-162 2/5
5.75 55:51 2:08 8:34 162 157-171 1387 160 156-162 1/8
6.00 58:15 2:24 9:34 180 171-190 1722 159 152-162 3/5
6.24 1:00:17 2:02 8:25 169 165-173 1422 160 156-164 0/18

Heart

161/190max
  • Show Beats/Mile

Elevation

Asc 140m, Range 37m, Flat prediction 57:21
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.5% 10:45
25 3.0% 11:22
See your biggest climbs

Cadence

158 (164 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.11% More
800m 4:11 8:25 45.54% More
1km 5:17 8:30 47.05% More
Mile 8:42 8:42 48.58% More
5k 29:31 9:30 48.71% More
5 miles 47:39 9:32 49.11% More
10k 59:56 9:39 48.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.90
5km 26:38 8:34 53.99
5M 45:53 9:11 51.00
10km 58:49 9:28 49.67
10M 1:41:18 10:08 47.66
Half 2:17:56 10:32 45.95
20M 3:43:42 11:11 44.89
Mara 5:04:33 11:37 43.97
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