Mon 6th Jan 2020 at 5:00pm by POB1976

Walk > General

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Time
35:45
Miles
2.08
Min/mi
17:11
Stride(cm)
74
Cals
303
Cadence
127
BPM
95
%MHR
56.6
B/mi
1636
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 96/109bpm 150cal 54/120rpm 3.39/4.51mph
2) 1m - 16:45(16:45/m) 93/119bpm 143cal 61/124rpm 3.58/6.59mph
3) 0.08m - 1:17(16:45/m) 101/106bpm 10cal 62/64rpm 3.58/3.67mph

17:43 16:45 1:17

Pace

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	98 85-109	2172	138 116-240	0/1
0.13	2:50	1:27	23:15	88 83-94	2045	125 124-128	0/1
0.19	4:02	1:12	19:13	97 87-104	1863	125 124-130	2/0
0.25	5:02	1:00	15:53	99 96-103	1572	124 122-126	1/1
0.31	6:02	1:00	16:07	99 95-103	1595	126 122-128	0/1
0.38	7:03	1:01	16:14	98 94-100	1592	127 122-130	0/1
0.44	8:04	1:01	16:09	97 94-102	1567	127 122-130	0/1
0.50	9:06	1:02	16:33	94 91-99	1556	125 120-130	0/2
0.56	10:19	1:13	19:25	96 88-106	1865	126 118-134	1/1
0.63	11:13	54	14:27	100 95-105	1445	130 124-164	0/3
0.69	12:11	58	15:25	93 90-97	1433	126 120-130	0/1
0.75	13:33	1:23	22:04	94 90-101	2074	126 124-130	1/2
0.81	14:36	1:03	16:46	94 91-99	1577	125 124-128	0/1
0.88	15:42	1:05	17:24	103 98-106	1793	125 124-126	1/2
0.94	16:42	1:01	16:14	95 88-101	1542	125 122-126	1/1
1.00	17:43	1:00	16:05	92 89-96	1480	126 124-128	2/1
1.06	18:43	1:00	16:01	91 88-95	1457	126 124-128	2/1
1.13	19:43	1:00	16:03	92 89-96	1476	126 124-128	2/0
1.19	20:43	1:00	15:54	93 90-96	1479	126 124-128	3/0
1.25	21:43	1:00	16:03	91 88-94	1461	126 124-128	1/1
1.31	22:43	1:01	16:11	93 90-96	1505	126 122-132	3/0
1.38	23:43	59	15:48	89 84-96	1406	124 122-128	1/0
1.44	24:45	1:02	16:34	89 82-92	1474	155 120-248	2/1
1.50	25:48	1:03	16:48	88 83-93	1478	130 122-160	3/0
1.56	26:58	1:10	18:36	81 75-88	1506	121 120-124	1/0
1.63	27:59	1:02	16:31	82 80-85	1354	122 120-126	0/0
1.69	29:03	1:03	16:53	106 86-119	1790	123 120-126	2/0
1.75	30:09	1:06	17:40	103 96-113	1820	121 116-124	1/1
1.81	31:11	1:02	16:27	99 96-101	1629	123 120-126	0/1
1.88	32:20	1:10	18:35	99 97-102	1839	124 122-126	0/1
1.94	33:26	1:06	17:30	100 97-103	1750	124 120-128	1/1
2.00	34:28	1:02	16:29	101 98-103	1665	125 122-128	0/2
2.06	35:31	1:03	16:50	101 95-106	1700	124 120-126	0/2
2.08	35:45	14	16:27	99 98-101	1629	120 120-120	0/1

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	16:26
See your biggest climbs

Cadence

127 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	7:57	16:00	More
1km	10:00	16:06	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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