Mon 6th Jan 2020 at 5:00pm by Ticketyboo

Run > Recovery Run

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Time
52:47
Miles
6.62
Min/mi
7:58
Pacing
88%
WAVA
58.21
Stride(cm)
116
Cals
577
Cadence
174
BPM
125
%MHR
75.8
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 127/144bpm 99cal 7.63/9.64mph
2) 1m - 7:56(7:56/m) 127/137bpm 96cal 7.56/8.12mph
3) 1m - 7:47(7:47/m) 123/128bpm 81cal 7.71/8.45mph
4) 1m - 8:15(8:15/m) 123/131bpm 81cal 7.27/8.39mph
5) 1m - 8:02(8:02/m) 125/133bpm 81cal 7.47/8.35mph
6) 1m - 7:53(7:53/m) 129/140bpm 85cal 7.61/8.37mph
7) 0.62m - 5:02(8:06/m) 130/144bpm 54cal 7.41/7.85mph

7:52 7:56 7:47 8:15 8:02 7:53 5:02

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	106 70-128	807	177 170-192
0.50	4:08	2:14 +4	8:55	129 122-143	1151	177 166-188
0.75	6:01	1:53	7:30	134 131-138	1006	175 172-178
1.00	7:54	1:54	7:35	135 131-138	1024	173 166-178
1.25	9:52	1:58	7:52	132 128-136	1039	175 170-186
1.50	11:52	1:59	7:57	125 119-131	994	175 166-182
1.75	13:55	2:03	8:13	125 121-128	1027	175 170-182
2.00	15:50	1:56	7:42	127 123-135	978	175 170-182
2.25	17:45	1:55	7:38	124 118-128	947	175 166-178
2.50	19:42	1:57	7:49	123 117-127	960	174 172-176
2.75	21:44	2:01	8:06	121 119-124	980	174 168-184
3.00	23:38	1:54	7:36	123 121-126	934	174 168-180
3.25	25:46	2:09	8:36	122 120-125	1048	173 162-180
3.50	27:42	1:56	7:42	121 117-123	932	173 172-178
3.75	29:38	1:56	7:44	124 121-127	960	173 170-176
4.00	31:52	2:14	8:55	123 116-131	1097	169 126-184
4.25	33:57	2:05	8:21	121 116-125	1010	174 170-180
4.50	35:56	1:58	7:54	122 117-131	963	173 168-176
4.75	38:09	2:14 +11	8:55	129 126-133	1151	175 170-182
5.00	40:05	1:56	7:45	130 128-132	1007	175 172-178
5.25	42:05	2:00	7:58	128 125-131	1020	174 170-176
5.50	44:06	2:01	8:05	134 119-140	1083	173 168-178
5.75	46:30	2:24 +28	9:37	125 116-131	1202	173 120-188
6.00	48:27	1:56	7:44	127 122-135	983	175 172-182
6.25	50:29	2:02	8:10	130 124-144	1061	174 164-180
6.50	52:30	2:01	8:05	130 125-140	1050	175 168-184
6.62	53:29	59	8:04	132 130-134	1066	174 170-178

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	6.6	52:30	8:03
Walk	0.5	125	0	16	26:23
Pause	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.64%	More
800m	3:41	7:25	50.73%	More
1km	4:39	7:29	52.54%	More
Mile	7:40	7:40	54.25%	More
5k	24:20	7:50	58.20%	More
5 miles	39:55	7:59	57.69%	More
10k	50:11	8:05	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	23:51	7:41	59.36
5M	39:19	7:52	58.57
10km	49:23	7:57	58.20
10M	1:21:24	8:08	58.32
Half	1:48:05	8:15	57.64
20M	2:48:32	8:26	58.58
Mara	3:43:48	8:33	58.82

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