Mon 6th Jan 2020 at 4:00pm by Danger Mouse

Run > General

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Time
53:54
Miles
6.38
Min/mi
8:27
Pacing
42%
WAVA
57.19
Stride(cm)
101
Cals
756
Cadence
189
BPM
155
%MHR
90.6
B/mi
1309
Asc(m)
214
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 138/150bpm 101cal 7.28/8.18mph
2) 1m - 8:13(8:13/m) 152/168bpm 112cal 7.31/7.81mph
3) 1m - 8:36(8:36/m) 158/166bpm 122cal 6.98/7.74mph
4) 1m - 8:33(8:33/m) 160/170bpm 126cal 7.01/7.83mph
5) 0.4m - 3:17(8:08/m) 163/167bpm 49cal 7.37/7.95mph
6) 0.01m - 7(7:57/m) 161/162bpm 1cal 7.55/7.06mph
7) 0.21m - 1:47(8:39/m) 163/169bpm 27cal 6.94/7.14mph
8) 1m - 8:33(8:33/m) 157/165bpm 121cal 7.02/7.53mph
9) 0.76m - 6:34(8:39/m) 161/167bpm 97cal 6.93/7.51mph

8:14 8:13 8:36 8:33 3:17 7 1:47 8:33 6:34

Pin Map

0mi in 0

Pace

16%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	128 75-148	1003	183 180-186	0/15
0.50	3:50	1:52	7:29	145 139-150	1085	185 182-190	1/14
0.75	9:45	5:55 +3:47	23:39	131 109-144	3098	185 174-190	8/7
1.00	12:01	2:17	9:07	146 137-149	1330	189 186-194	14/7
1.25	14:01	1:59	7:58	148 143-153	1178	188 184-194	4/12
1.50	16:04	2:03	8:11	150 144-155	1229	190 182-194	2/8
1.75	18:11	2:08	8:32	151 144-168	1288	190 184-196	6/4
2.00	20:14	2:03	8:11	158 149-164	1293	189 182-194	0/17
2.25	22:17	2:02	8:09	152 145-160	1240	190 184-196	5/7
2.50	24:40	2:24	9:35	156 152-163	1496	191 184-196	24/4
2.75	26:55	2:14	8:57	162 159-165	1450	189 184-194	9/5
3.00	28:50	1:55	7:40	161 157-166	1235	187 182-192	1/19
3.25	31:05	2:16	9:03	162 156-169	1467	189 184-196	8/7
3.50	33:10	2:05	8:20	161 153-166	1341	191 186-196	20/3
3.75	35:18	2:08	8:32	158 153-166	1347	189 180-194	8/6
4.00	37:23	2:05	8:19	161 157-165	1339	186 180-192	5/19
4.25	39:22	1:59	7:57	163 159-166	1295	190 180-196	4/14
4.50	41:30	2:08	8:31	162 158-166	1380	190 182-196	20/1
4.75	43:38	2:08	8:34	158 151-169	1353	190 182-196	7/4
5.00	45:51	2:12	8:49	153 145-165	1348	190 184-194	8/3
5.25	48:02	2:11	8:45	159 153-165	1392	194 190-198	11/3
5.50	50:07	2:05	8:21	158 152-164	1321	191 184-196	4/6
5.75	52:13	2:06	8:24	160 154-167	1345	188 182-194	2/8
6.00	54:19	2:05	8:22	161 158-166	1347	187 178-192	11/6
6.25	56:27	2:08	8:33	161 157-164	1375	188 186-192	19/0
6.38	57:42	1:15	9:20	159 155-163	1484	185 182-188	5/1

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 60m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.6%	8:39
24 3.8%	8:47
24 4.2%	8:41
24 7.1%	8:24
11 4.4%	8:26
See your biggest climbs

Cadence

189 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	188	6.4	53:55	9:02
Walk	0.0	0	0	0	NAN:00:00
Pause	6.2	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.43%	More
800m	3:43	7:28	52.61%	More
1km	5:00	8:03	50.87%	More
Mile	8:11	8:11	52.84%	More
5k	26:08	8:25	56.36%	More
5 miles	42:15	8:27	56.77%	More
10k	56:05	9:02	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:08	8:05	58.59
5M	41:38	8:20	57.62
10km	52:25	8:26	57.16
10M	1:26:48	8:41	57.07
Half	1:55:33	8:49	56.29
20M	3:00:57	9:03	56.96
Mara	4:00:55	9:12	57.05

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