Mon 6th Jan 2020 at 5:00pm by PR5

Run > General

Follow User
0 👍

Time
42:21
Miles
5.01
Min/mi
8:27
Pacing
87%
WAVA
58.20
Stride(cm)
101
Cals
534
Cadence
189
BPM
167
%MHR
99.1
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 128/150bpm 70cal 7.02/7.89mph
2) 1m - 8:17(8:17/m) 148/192bpm 85cal 7.24/8.04mph
3) 1m - 8:49(8:49/m) 189/196bpm 129cal 6.81/7.72mph
4) 1m - 8:11(8:11/m) 192/199bpm 122cal 7.33/7.7mph
5) 1m - 8:28(8:28/m) 194/204bpm 128cal 7.09/8.06mph
6) 0.01m - 4(7:45/m) 191/191bpm 7.74/6.51mph

8:33 8:17 8:49 8:11 8:28 4

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	123 94-137	1077	189 116-200
0.50	4:15	2:04	8:16	133 125-150	1099	191 188-194
0.75	6:55	2:40 +32	10:39	124 111-134	1321	188 116-194
1.00	9:05	2:09	8:38	132 128-136	1139	191 188-194
1.25	11:14	2:09	8:36	140 126-163	1205	191 190-194
1.50	13:18	2:04	8:17	138 134-143	1144	191 188-194
1.75	15:35	2:17 +10	9:06	136 124-153	1238	188 176-196
2.00	17:32	1:57	7:49	185 159-191	1445	188 184-190
2.25	19:51	2:19	9:17	188 184-193	1745	188 182-192
2.50	22:11	2:20	9:21	188 181-195	1757	186 182-192
2.75	24:17	2:05	8:22	190 186-195	1589	189 184-198
3.00	26:21	2:04	8:17	191 187-194	1581	190 188-198
3.25	28:23	2:03	8:11	193 188-196	1578	189 186-192
3.50	30:24	2:00	8:02	191 188-195	1534	188 184-192
3.75	32:32	2:08	8:33	194 191-199	1659	188 182-192
4.00	34:32	2:00	7:59	191 187-194	1525	189 184-192
4.25	36:32	2:00 +4	8:01	194 190-199	1555	190 186-198
4.50	38:35	2:03	8:13	194 191-196	1595	190 188-192
4.75	40:47	2:12 +3	8:47	197 188-203	1731	187 182-190
5.00	43:08	2:20	9:21	188 169-200	1759	187 182-190
5.01	43:12	4	9:38	190 190-190	1829	188 188-188

Heart

167/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	189	5	42:33	8:37
Walk	0.3	116	0	7	14:36
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.23%	More
800m	3:58	8:00	50.45%	More
1km	5:00	8:02	52.26%	More
Mile	8:04	8:04	54.89%	More
5k	26:09	8:25	57.72%	More
5 miles	43:05	8:37	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.70
5km	25:24	8:11	59.41
5M	42:16	8:27	58.21
10km	53:19	8:35	57.67
10M	1:28:43	8:52	57.33
Half	1:58:27	9:03	56.40
20M	3:06:16	9:19	56.84
Mara	4:08:40	9:29	56.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry