Mon 6th Jan 2020 at 5:00pm by ATOM.

Run > General

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Time
23:40
Miles
2.22
Min/mi
10:40
Pacing
91%
WAVA
43.89
Stride(cm)
99
Cals
319
Cadence
152
BPM
130
%MHR
75.9
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 126/138bpm 136cal 5.66/6.8mph
2) 1m - 10:40(10:40/m) 134/142bpm 149cal 5.63/6.35mph
3) 0.22m - 2:24(11:11/m) 137/141bpm 34cal 5.36/6.12mph

10:36 10:40 2:24

Pace

14%

13%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	91 77-103	1112	161 152-178	0/3
0.13	1:30	44	11:49	111 106-117	1311	157 150-162	1/1
0.19	2:08	38	10:07	122 120-123	1234	152 150-154	1/2
0.25	2:43	35	9:21	125 124-126	1169	154 152-156	0/4
0.31	3:19	36	9:35	128 127-129	1226	151 148-152	3/2
0.38	3:59	40	10:37	126 125-126	1338	151 150-154	2/1
0.44	4:39	40	10:48	130 127-132	1404	151 148-154	1/0
0.50	5:18	39	10:23	135 133-137	1401	152 148-154	2/1
0.56	6:02	44	11:48	135 133-137	1592	151 148-156	1/1
0.63	6:38	35	9:26	130 129-131	1226	151 148-154	1/3
0.69	7:17	39	10:22	131 130-132	1358	147 146-148	2/1
0.75	7:57	40	10:39	135 132-136	1438	149 148-150	2/0
0.81	8:35	38	10:14	135 134-137	1381	150 146-156	0/1
0.88	9:12	37	9:54	134 133-135	1327	154 152-158	1/2
0.94	9:52	40	10:44	133 133-135	1427	147 144-150	1/1
1.00	10:36	43	11:32	132 131-133	1522	148 146-152	3/0
1.06	11:15	39	10:28	133 132-134	1393	151 148-152	0/4
1.13	11:53	38	10:16	129 127-132	1323	151 146-154	0/1
1.19	12:40	47	12:29	129 125-133	1610	149 146-154	1/0
1.25	13:30	50	13:23	135 134-136	1806	147 146-152	5/1
1.31	14:07	36	9:43	133 132-134	1293	152 150-154	1/3
1.38	14:46	39	10:28	132 131-133	1381	153 152-154	1/2
1.44	15:28	42	11:15	134 133-135	1507	152 150-154	2/0
1.50	16:07	39	10:21	136 136-136	1408	150 146-152	1/1
1.56	16:43	36	9:36	137 136-137	1314	152 150-154	0/2
1.63	17:22	39	10:25	134 132-136	1397	152 150-154	0/1
1.69	18:00	38	10:08	134 133-134	1357	147 146-150	2/0
1.75	18:47	47	12:24	138 134-141	1711	152 146-158	1/1
1.81	19:24	38	10:00	137 134-139	1370	151 148-154	1/2
1.88	20:05	41	11:02	132 132-134	1457	153 150-156	0/4
1.94	20:38	32	8:39	135 134-137	1168	154 150-156	5/0
2.00	21:15	37	10:00	140 139-142	1399	152 150-154	0/6
2.06	22:00	44	11:48	139 137-141	1640	150 148-152	5/0
2.13	22:39	39	10:27	136 135-138	1421	152 148-154	2/0
2.19	23:19	41	10:48	135 134-138	1459	152 148-154	1/0
2.22	23:40	21	12:26	136 135-136	1692	151 150-152	3/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 23:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	153	1.7	17:57	10:29
Walk	24.2	146	0.5	5:43	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.30%	More
800m	5:04	10:11	38.91%	More
1km	6:23	10:16	40.25%	More
Mile	10:22	10:22	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.90
5km	33:48	10:53	43.92
5M	55:58	11:12	43.22
10km	1:10:28	11:20	42.89
10M	1:56:41	11:40	42.83
Half	2:35:21	11:52	42.24
20M	4:03:16	12:10	42.74
Mara	5:23:54	12:22	42.81

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