-
Time
9:43
-
Miles
0.55
-
Min/mi
17:40
-
Stride(cm)
84
-
Cals
53
-
Cadence
108
-
BPM
94
-
%MHR
50.9
-
B/mi
1665
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88km - 9:43(10:59/km) 94/102bpm 53cal 54/61rpm 5.46/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:16 |
88 83-91 |
1784 |
109 102-122 |
0.13 |
2:25 |
1:09 |
18:32 |
93 84-101 |
1723 |
110 106-114 |
0.19 |
3:34 |
1:09 |
18:24 |
96 94-100 |
1766 |
106 102-110 |
0.25 |
4:37 |
1:02 |
16:34 |
95 94-97 |
1574 |
108 104-112 |
0.31 |
5:41 |
1:04 |
17:03 |
95 92-98 |
1620 |
108 106-112 |
0.38 |
6:40 |
59 |
15:47 |
99 96-102 |
1563 |
109 106-110 |
0.44 |
7:42 |
1:02 |
16:30 |
96 94-97 |
1584 |
109 108-110 |
0.50 |
8:45 |
1:04 |
17:01 |
94 92-95 |
1599 |
106 96-112 |
0.55 |
9:42 |
57 |
19:19 |
93 92-94 |
1797 |
107 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:23 |
More |
800m |
8:30 |
17:05 |
More |
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