Mon 6th Jan 2020 at 12:00pm by Emilecrocodile

Walk > General

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Time
9:43
Miles
0.55
Min/mi
17:40
Stride(cm)
84
Cals
53
Cadence
108
BPM
94
%MHR
50.9
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 9:43(10:59/km) 94/102bpm 53cal 54/61rpm 5.46/0kmph

9:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:16	88 83-91	1784	109 102-122
0.13	2:25	1:09	18:32	93 84-101	1723	110 106-114
0.19	3:34	1:09	18:24	96 94-100	1766	106 102-110
0.25	4:37	1:02	16:34	95 94-97	1574	108 104-112
0.31	5:41	1:04	17:03	95 92-98	1620	108 106-112
0.38	6:40	59	15:47	99 96-102	1563	109 106-110
0.44	7:42	1:02	16:30	96 94-97	1584	109 108-110
0.50	8:45	1:04	17:01	94 92-95	1599	106 96-112
0.55	9:42	57	19:19	93 92-94	1797	107 104-108

Heart

94/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:30	17:05	More

Predictions

Dist	Time	Per Mile

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