Mon 6th Jan 2020 at 5:00pm by Vicki: Graceless Whippet

Run > General

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Time
11:11
Miles
1.31
Min/mi
8:32
Pacing
88%
WAVA
56.20
Stride(cm)
111
Cals
113
Cadence
169
BPM
135
%MHR
73
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 134/169bpm 87cal 6.95/8.01mph
2) 0.31m - 2:33(8:18/m) 137/141bpm 26cal 7.24/7.62mph

8:38 2:33

Pace

14%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:17	120 83-147	1473	163 158-168
0.13	1:19	33	8:40	134 127-141	1162	166 164-168
0.19	1:50	31	8:17	132 130-133	1094	165 162-166
0.25	2:26	36	9:35	133 132-134	1276	168 166-170
0.31	3:02	36	9:35	132 131-134	1265	169 168-170
0.38	3:33	32	8:25	134 133-135	1127	166 164-170
0.44	4:05	32	8:27	135 134-136	1141	168 166-168
0.50	4:36	31	8:24	133 132-135	1116	168 166-170
0.56	5:03	27	7:11	134 133-135	962	169 166-170
0.63	5:33	30	7:55	136 135-137	1077	170 170-172
0.69	6:05	32	8:39	135 134-136	1168	170 168-170
0.75	6:36	31	8:15	157 135-167	1295	171 170-172
0.81	7:06	30	7:59	143 132-155	1142	172 170-176
0.88	7:36	30	7:58	133 131-135	1060	174 174-174
0.94	8:07	31	8:19	136 135-136	1132	172 170-176
1.00	8:37	30	7:55	137 136-137	1084	172 170-174
1.06	9:07	30	8:05	136 135-137	1100	175 172-178
1.13	9:37	30	7:56	137 135-138	1086	173 172-174
1.19	10:07	30	7:55	137 136-138	1084	172 170-174
1.25	10:38	31	8:15	138 138-139	1138	172 172-174
1.31	11:11	33	9:37	139 138-141	1337	172 170-172

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.3	11:11	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.31%	More
800m	3:59	8:01	52.21%	More
1km	4:59	8:01	54.42%	More
Mile	8:11	8:11	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:56	8:59	57.76
5M	46:15	9:15	56.92
10km	58:14	9:22	56.59
10M	1:36:26	9:39	56.25
Half	2:08:24	9:48	55.16
20M	3:21:04	10:03	55.36
Mara	4:27:43	10:13	55.03

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