Mon 6th Jan 2020 at 5:00pm by WayOfTheDodo

Run > General

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Time
35:52
Miles
3.79
Min/mi
9:28
Pacing
94%
WAVA
53.55
Stride(cm)
91
Cals
382
Cadence
186
BPM
146
%MHR
82.6
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 35:52(9:27/m) 146/160bpm 382cal 6.35/8.56mph

35:52

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	114 77-134	1178	188 182-192
0.25	2:31	1:13	9:46	135 129-141	1320	186 176-190
0.38	3:37	1:07	8:53	141 137-143	1252	194 190-196
0.50	4:43	1:06	8:47	141 138-144	1239	192 190-196
0.63	5:51	1:08	9:02	139 135-142	1256	191 188-196
0.75	7:00	1:09	9:15	139 136-143	1286	188 186-190
0.88	8:12	1:12	9:33	143 140-146	1365	188 184-192
1.00	9:20	1:08	9:04	145 141-149	1315	189 186-190
1.13	10:33	1:13	9:42	154 147-159	1493	187 182-192
1.25	11:44	1:11	9:29	151 147-156	1431	187 172-192
1.38	12:55	1:11	9:32	147 144-149	1401	187 184-190
1.50	14:04	1:08	9:08	146 145-150	1333	190 188-194
1.63	15:10	1:06	8:50	141 138-146	1245	188 186-190
1.75	16:16	1:06	8:50	138 135-144	1219	190 188-192
1.88	17:30	1:13	9:47	152 145-156	1487	187 182-190
2.00	18:38	1:08	9:07	150 144-155	1367	185 176-188
2.13	19:49	1:11	9:25	141 140-144	1329	187 184-190
2.25	21:09	1:20	10:42	150 144-154	1605	182 176-186
2.38	22:24	1:15	10:04	151 148-154	1519	183 178-188
2.50	23:38	1:13	9:47	145 140-148	1418	182 178-188
2.63	24:48	1:11	9:24	143 139-149	1344	186 182-204
2.75	25:57	1:09	9:13	151 149-153	1391	185 182-190
2.88	27:10	1:13	9:42	146 142-150	1416	184 180-188
3.00	28:23	1:13	9:43	149 146-152	1448	182 180-186
3.13	29:34	1:11	9:30	148 145-150	1407	182 180-184
3.25	30:38	1:04	8:29	153 150-157	1299	188 182-196
3.38	31:48	1:10	9:24	158 157-159	1484	184 180-190
3.50	32:56	1:07	8:59	157 156-159	1410	187 178-194
3.63	34:04	1:08	9:07	157 156-159	1432	186 180-190
3.75	35:15	1:11	9:25	159 157-160	1496	185 182-188
3.79	35:51	36	13:41	151 144-158	2066	163 102-184

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	3.8	35:41	9:25
Walk	0.5	119	0	10	31:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.87%	More
800m	4:28	8:58	46.42%	More
1km	5:38	9:05	47.82%	More
Mile	9:13	9:13	49.69%	More
5k	29:07	9:22	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	28:53	9:18	54.02
5M	48:29	9:42	52.55
10km	1:01:26	9:53	51.86
10M	1:43:06	10:19	51.16
Half	2:18:18	10:33	50.12
20M	3:39:11	10:58	50.11
Mara	4:54:04	11:13	49.80

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