Mon 6th Jan 2020 at 4:00pm by becca7

Run > Easy

  • Time
    57:47
  • Miles
    5.14
  • Min/mi
    11:15
  • Pacing
    63%
  • WAVA
    46.45
  • Stride(cm)
    84
  • Cals
    577
  • Cadence
    171
  • BPM
    157
  • %MHR
    90.7
  • B/mi
    1763
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 155/170bpm 105cal 6.02/7.43mph
2) 1m - 10:38(10:38/m) 176/186bpm 137cal 5.64/7.08mph
3) 1m - 12:46(12:46/m) 169/194bpm 154cal 4.7/7.16mph
4) 1m - 10:59(10:59/m) 161/175bpm 119cal 5.46/6.82mph
5) 1m - 11:03(11:03/m) 134/147bpm 55cal 5.43/6.95mph
6) 0.14m - 2:22(16:21/m) 124/142bpm 7cal 3.67/7.47mph
9:58 10:38 12:46 10:59 11:03 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 7% 17% 35% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 139 98-154 1418 176 172-184 2/7
0.50 5:03 2:30 9:59 153 147-158 1527 178 172-184 9/7
0.75 7:43 2:40 10:42 162 155-167 1733 176 96-182 2/7
1.00 9:59 2:16 9:04 164 149-170 1486 180 176-192 0/12
1.25 12:21 2:22 9:27 175 164-186 1653 180 174-184 10/11
1.50 15:09 2:48 11:12 178 164-184 1994 167 118-182 7/1
1.75 18:04 2:55 11:39 174 160-185 2026 170 118-186 5/2
2.00 20:38 2:34 10:16 174 167-180 1787 169 118-184 9/6
2.25 24:03 3:25 13:41 172 160-178 2354 174 108-182 1/6
2.50 27:30 3:27 13:48 175 156-194 2416 172 120-186 4/2
2.75 30:39 3:09 12:35 161 136-179 2027 178 122-186 4/4
3.00 33:24 2:45 11:00 167 148-178 1837 156 118-184 7/4
3.25 36:38 3:15 12:59 157 144-168 2038 155 118-186 12/2
3.50 39:16 2:37 10:29 166 161-171 1739 175 126-186 3/7
3.75 42:04 2:48 11:11 168 161-175 1880 174 86-186 7/5
4.00 44:22 2:18 9:14 151 145-170 1394 179 174-184 7/2
4.25 46:43 2:21 9:22 139 131-146 1302 178 176-182 1/12
4.50 49:50 3:07 12:30 126 112-136 1575 162 88-184 5/6
4.75 53:02 3:12 12:46 131 121-144 1673 156 116-184 8/2
5.00 55:25 2:23 9:32 142 127-147 1354 181 122-246 6/3
5.14 57:47 2:22 16:23 122 103-142 1999 175 110-186 3/1

Heart

157/194max
  • Show Beats/Mile

Elevation

Asc 119m, Range 33m, Flat prediction 57:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.6% 12:19
11 3.5% 10:20
10 2.0% 10:50
10 2.2% 10:47
See your biggest climbs

Cadence

171 (246 max) Stride Length: 84cm Run: 85.6% Walk: 14.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 42.81% More
800m 4:33 9:09 45.40% More
1km 5:44 9:13 46.88% More
Mile 9:41 9:41 47.21% More
5k 34:36 11:08 46.16% More
5 miles 55:24 11:05 47.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 45.41
5km 33:45 10:52 47.32
5M 56:06 11:13 46.45
10km 1:10:45 11:23 46.11
10M 1:57:36 11:46 45.65
Half 2:36:55 11:59 44.65
20M 4:06:32 12:20 44.65
Mara 5:28:55 12:33 44.27

Bespoke Fields

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