Mon 6th Jan 2020 at 4:00pm by becca7
Run > Easy
-
Time
57:47
-
Miles
5.14
-
Min/mi
11:15
-
Pacing
63%
-
WAVA
46.45
-
Stride(cm)
84
-
Cals
577
-
Cadence
171
-
BPM
157
-
%MHR
90.7
-
B/mi
1763
-
Asc(m)
119
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 155/170bpm 105cal 6.02/7.43mph
2) 1m - 10:38(10:38/m) 176/186bpm 137cal 5.64/7.08mph
3) 1m - 12:46(12:46/m) 169/194bpm 154cal 4.7/7.16mph
4) 1m - 10:59(10:59/m) 161/175bpm 119cal 5.46/6.82mph
5) 1m - 11:03(11:03/m) 134/147bpm 55cal 5.43/6.95mph
6) 0.14m - 2:22(16:21/m) 124/142bpm 7cal 3.67/7.47mph
9:58 10:38 12:46 10:59 11:03 2:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
139 98-154 |
1418 |
176 172-184 |
2/7 |
0.50 |
5:03 |
2:30 |
9:59 |
153 147-158 |
1527 |
178 172-184 |
9/7 |
0.75 |
7:43 |
2:40 |
10:42 |
162 155-167 |
1733 |
176 96-182 |
2/7 |
1.00 |
9:59 |
2:16 |
9:04 |
164 149-170 |
1486 |
180 176-192 |
0/12 |
1.25 |
12:21 |
2:22 |
9:27 |
175 164-186 |
1653 |
180 174-184 |
10/11 |
1.50 |
15:09 |
2:48 |
11:12 |
178 164-184 |
1994 |
167 118-182 |
7/1 |
1.75 |
18:04 |
2:55 |
11:39 |
174 160-185 |
2026 |
170 118-186 |
5/2 |
2.00 |
20:38 |
2:34 |
10:16 |
174 167-180 |
1787 |
169 118-184 |
9/6 |
2.25 |
24:03 |
3:25 |
13:41 |
172 160-178 |
2354 |
174 108-182 |
1/6 |
2.50 |
27:30 |
3:27 |
13:48 |
175 156-194 |
2416 |
172 120-186 |
4/2 |
2.75 |
30:39 |
3:09 |
12:35 |
161 136-179 |
2027 |
178 122-186 |
4/4 |
3.00 |
33:24 |
2:45 |
11:00 |
167 148-178 |
1837 |
156 118-184 |
7/4 |
3.25 |
36:38 |
3:15 |
12:59 |
157 144-168 |
2038 |
155 118-186 |
12/2 |
3.50 |
39:16 |
2:37 |
10:29 |
166 161-171 |
1739 |
175 126-186 |
3/7 |
3.75 |
42:04 |
2:48 |
11:11 |
168 161-175 |
1880 |
174 86-186 |
7/5 |
4.00 |
44:22 |
2:18 |
9:14 |
151 145-170 |
1394 |
179 174-184 |
7/2 |
4.25 |
46:43 |
2:21 |
9:22 |
139 131-146 |
1302 |
178 176-182 |
1/12 |
4.50 |
49:50 |
3:07 |
12:30 |
126 112-136 |
1575 |
162 88-184 |
5/6 |
4.75 |
53:02 |
3:12 |
12:46 |
131 121-144 |
1673 |
156 116-184 |
8/2 |
5.00 |
55:25 |
2:23 |
9:32 |
142 127-147 |
1354 |
181 122-246 |
6/3 |
5.14 |
57:47 |
2:22 |
16:23 |
122 103-142 |
1999 |
175 110-186 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
42.81% |
More |
800m |
4:33 |
9:09 |
45.40% |
More |
1km |
5:44 |
9:13 |
46.88% |
More |
Mile |
9:41 |
9:41 |
47.21% |
More |
5k |
34:36 |
11:08 |
46.16% |
More |
5 miles |
55:24 |
11:05 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
45.41 |
5km |
33:45 |
10:52 |
47.32 |
5M |
56:06 |
11:13 |
46.45 |
10km |
1:10:45 |
11:23 |
46.11 |
10M |
1:57:36 |
11:46 |
45.65 |
Half |
2:36:55 |
11:59 |
44.65 |
20M |
4:06:32 |
12:20 |
44.65 |
Mara |
5:28:55 |
12:33 |
44.27 |
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