Mon 6th Jan 2020 at 4:00pm by The wee beastie

Run > General

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Time
1:08:40
Miles
8.63
Min/mi
7:57
Pacing
26%
WAVA
63.10
Stride(cm)
129
Cals
490
Cadence
157
BPM
132
%MHR
80.7
B/mi
1053
Asc(m)
244
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 35:12(7:54/m) 127/142bpm 251cal 7.59/9.14mph
2) 0.07m - 26(6:16/m) 136/140bpm 3cal 9.59/9.39mph
3) 0.13m - 1:00(7:54/m) 136/140bpm 7cal 7.59/9.54mph
4) 0.07m - 28(6:41/m) 137/139bpm 3cal 8.97/9.25mph
5) 0.13m - 1:00(7:52/m) 136/139bpm 7cal 7.63/9.29mph
6) 0.07m - 27(6:31/m) 137/140bpm 3cal 9.21/10.25mph
7) 0.13m - 1:00(7:49/m) 139/141bpm 8cal 7.68/9.89mph
8) 0.07m - 23(5:32/m) 138/140bpm 3cal 10.84/12.77mph
9) 0.12m - 1:00(8:03/m) 135/139bpm 7cal 7.46/10.35mph
10) 0.07m - 25(5:58/m) 138/141bpm 3cal 10.06/10.9mph
11) 0.13m - 1:00(7:47/m) 132/139bpm 6cal 7.7/10.73mph
12) 0.07m - 31(7:21/m) 132/135bpm 3cal 8.16/9.43mph
13) 0.12m - 1:00(8:26/m) 135/140bpm 7cal 7.12/8.18mph
14) 0.07m - 25(6:02/m) 141/142bpm 3cal 9.94/10.5mph
15) 0.12m - 1:00(8:08/m) 135/143bpm 7cal 7.38/10.54mph
16) 0.07m - 25(5:57/m) 141/145bpm 3cal 10.09/11mph
17) 0.12m - 1:00(8:31/m) 135/150bpm 6cal 7.04/10.21mph
18) 0.07m - 28(6:34/m) 145/149bpm 4cal 9.13/10.83mph
19) 0.13m - 1:00(7:36/m) 143/146bpm 8cal 7.9/8.81mph
20) 0.07m - 32(7:36/m) 148/152bpm 5cal 7.9/7.68mph
21) 0.12m - 1:00(8:02/m) 150/153bpm 9cal 7.47/9.93mph
22) 2.23m - 18:58(8:31/m) 138/159bpm 134cal 7.05/10.1mph

35:12 26 1:00 28 1:00 27 1:00 23 1:00 25 1:00 31 1:00 25 1:00 25 1:00 28 1:00 32 1:00 18:58

Pace

23%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:28	6:28 +4:30	25:51	121 101-135	3127	155 152-162	3/12
0.50	9:07	2:40	10:39	130 125-133	1385	153 150-156	22/1
0.75	11:39	2:32 +37	10:06	120 98-131	1212	153 114-158	1/14
1.00	13:42	2:03	8:10	112 102-126	915	157 152-164	3/18
1.25	15:38	1:56	7:45	127 123-131	984	155 152-160	4/6
1.50	17:33	1:55	7:42	129 121-136	993	155 152-158	4/8
1.75	19:21	1:47	7:10	127 121-131	910	156 154-158	0/11
2.00	21:31	2:11	8:43	133 128-141	1159	156 152-162	11/3
2.25	24:09	2:37 +45	10:29	134 90-138	1405	155 154-158	5/7
2.50	26:26	2:17 +2	9:07	118 94-132	1076	154 150-158	15/3
2.75	28:31	2:05 +5	8:21	130 125-134	1086	156 154-160	7/4
3.00	30:21	1:50	7:21	128 125-133	941	157 154-162	2/12
3.25	32:10	1:49	7:15	128 122-133	929	157 154-160	2/9
3.50	33:58	1:48	7:11	132 129-137	948	159 156-162	1/10
3.75	36:14	2:16 +24	9:03	129 125-134	1168	156 136-162	2/8
4.00	38:10	1:57	7:48	131 127-134	1021	157 154-160	10/5
4.25	40:00	1:50	7:19	134 131-139	981	157 154-160	2/16
4.50	41:53	1:52	7:29	133 131-139	996	159 154-170	6/3
4.75	43:45	1:52	7:28	136 132-140	1016	161 156-170	6/1
5.00	45:36	1:52	7:27	137 131-141	1020	160 154-170	3/5
5.25	47:25	1:48	7:14	136 129-140	983	163 154-180	4/8
5.50	49:27	2:03 +14	8:10	133 124-141	1087	163 154-172	10/2
5.75	51:38	2:10 +17	8:42	138 129-143	1200	161 152-172	4/9
6.00	56:38	5:00 +3:04	20:01	135 119-145	2702	160 154-172	3/6
6.25	58:58	2:20 +27	9:20	145 140-151	1352	161 154-172	10/4
6.50	1:01:13	2:15 +13	8:59	145 126-153	1301	157 154-164	7/3
6.75	1:03:24	2:12 +6	8:47	132 125-139	1160	155 154-158	9/2
7.00	1:05:24	2:00	7:59	133 127-139	1062	157 154-162	4/4
7.25	1:07:35	2:11	8:43	144 131-159	1255	154 154-156	12/0
7.50	1:09:57	2:22 +10	9:27	140 134-151	1322	157 154-224	13/0
7.75	1:12:00	2:03	8:13	140 129-145	1151	157 152-164	5/7
8.00	1:15:28	3:28 +52	13:51	137 124-149	1897	153 88-158	24/0
8.25	1:17:25	1:58	7:50	142 136-150	1113	157 154-160	5/6
8.50	1:19:11	1:46	7:02	143 125-151	1006	160 158-166	0/18
8.63	1:20:28	1:17	10:02	130 124-135	1304	155 152-160	12/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 79m, Flat prediction 1:02:55

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.1%	11:23
31 2.8%	8:47
25 5.3%	9:29
16 4.2%	8:51
13 3.7%	9:29
13 7.8%	17:07
See your biggest climbs

Cadence

157 (224 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	157	8.6	1:08:30	9:08
Walk	1.8	109	0	1:40	3:50:53
Still	0.0	-	-	1	-
Pause	11.3	-	-	10:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.08%	More
800m	3:30	7:03	54.87%	More
1km	4:26	7:08	56.68%	More
Mile	7:18	7:18	59.00%	More
5k	23:46	7:39	63.37%	More
5 miles	39:38	7:56	61.91%	More
10k	53:22	8:35	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.71
5km	23:15	7:29	64.76
5M	38:30	7:42	63.73
10km	48:29	7:48	63.33
10M	1:20:16	8:02	62.84
Half	1:46:53	8:10	61.54
20M	2:47:22	8:22	61.68
Mara	3:42:50	8:30	61.25

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