Mon 6th Jan 2020 at 4:00pm by The wee beastie
Run > General
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Time
1:08:40
-
Miles 8.63
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Min/mi 7:57
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Pacing
26%
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WAVA
63.10
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Stride(cm)
129
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Cals
490
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Cadence
157
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BPM
132
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%MHR
80.7
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B/mi 1053
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Asc(m)
244
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Hillscore
17
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Surface
Road
Notes & Comments
Split Summary
===
1) 4.45m - 35:12(7:54/m) 127/142bpm 251cal 7.59/9.14mph
2) 0.07m - 26(6:16/m) 136/140bpm 3cal 9.59/9.39mph
3) 0.13m - 1:00(7:54/m) 136/140bpm 7cal 7.59/9.54mph
4) 0.07m - 28(6:41/m) 137/139bpm 3cal 8.97/9.25mph
5) 0.13m - 1:00(7:52/m) 136/139bpm 7cal 7.63/9.29mph
6) 0.07m - 27(6:31/m) 137/140bpm 3cal 9.21/10.25mph
7) 0.13m - 1:00(7:49/m) 139/141bpm 8cal 7.68/9.89mph
8) 0.07m - 23(5:32/m) 138/140bpm 3cal 10.84/12.77mph
9) 0.12m - 1:00(8:03/m) 135/139bpm 7cal 7.46/10.35mph
10) 0.07m - 25(5:58/m) 138/141bpm 3cal 10.06/10.9mph
11) 0.13m - 1:00(7:47/m) 132/139bpm 6cal 7.7/10.73mph
12) 0.07m - 31(7:21/m) 132/135bpm 3cal 8.16/9.43mph
13) 0.12m - 1:00(8:26/m) 135/140bpm 7cal 7.12/8.18mph
14) 0.07m - 25(6:02/m) 141/142bpm 3cal 9.94/10.5mph
15) 0.12m - 1:00(8:08/m) 135/143bpm 7cal 7.38/10.54mph
16) 0.07m - 25(5:57/m) 141/145bpm 3cal 10.09/11mph
17) 0.12m - 1:00(8:31/m) 135/150bpm 6cal 7.04/10.21mph
18) 0.07m - 28(6:34/m) 145/149bpm 4cal 9.13/10.83mph
19) 0.13m - 1:00(7:36/m) 143/146bpm 8cal 7.9/8.81mph
20) 0.07m - 32(7:36/m) 148/152bpm 5cal 7.9/7.68mph
21) 0.12m - 1:00(8:02/m) 150/153bpm 9cal 7.47/9.93mph
22) 2.23m - 18:58(8:31/m) 138/159bpm 134cal 7.05/10.1mph
===
1) 4.45m - 35:12(7:54/m) 127/142bpm 251cal 7.59/9.14mph
2) 0.07m - 26(6:16/m) 136/140bpm 3cal 9.59/9.39mph
3) 0.13m - 1:00(7:54/m) 136/140bpm 7cal 7.59/9.54mph
4) 0.07m - 28(6:41/m) 137/139bpm 3cal 8.97/9.25mph
5) 0.13m - 1:00(7:52/m) 136/139bpm 7cal 7.63/9.29mph
6) 0.07m - 27(6:31/m) 137/140bpm 3cal 9.21/10.25mph
7) 0.13m - 1:00(7:49/m) 139/141bpm 8cal 7.68/9.89mph
8) 0.07m - 23(5:32/m) 138/140bpm 3cal 10.84/12.77mph
9) 0.12m - 1:00(8:03/m) 135/139bpm 7cal 7.46/10.35mph
10) 0.07m - 25(5:58/m) 138/141bpm 3cal 10.06/10.9mph
11) 0.13m - 1:00(7:47/m) 132/139bpm 6cal 7.7/10.73mph
12) 0.07m - 31(7:21/m) 132/135bpm 3cal 8.16/9.43mph
13) 0.12m - 1:00(8:26/m) 135/140bpm 7cal 7.12/8.18mph
14) 0.07m - 25(6:02/m) 141/142bpm 3cal 9.94/10.5mph
15) 0.12m - 1:00(8:08/m) 135/143bpm 7cal 7.38/10.54mph
16) 0.07m - 25(5:57/m) 141/145bpm 3cal 10.09/11mph
17) 0.12m - 1:00(8:31/m) 135/150bpm 6cal 7.04/10.21mph
18) 0.07m - 28(6:34/m) 145/149bpm 4cal 9.13/10.83mph
19) 0.13m - 1:00(7:36/m) 143/146bpm 8cal 7.9/8.81mph
20) 0.07m - 32(7:36/m) 148/152bpm 5cal 7.9/7.68mph
21) 0.12m - 1:00(8:02/m) 150/153bpm 9cal 7.47/9.93mph
22) 2.23m - 18:58(8:31/m) 138/159bpm 134cal 7.05/10.1mph
35:12 26 1:00 28 1:00 27 1:00 23 1:00 25 1:00 31 1:00 25 1:00 25 1:00 28 1:00 32 1:00 18:58
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 6:28 | 6:28 +4:30 | 25:51 | 121 101-135 | 3127 | 155 152-162 | 3/12 |
0.50 | 9:07 | 2:40 | 10:39 | 130 125-133 | 1385 | 153 150-156 | 22/1 |
0.75 | 11:39 | 2:32 +37 | 10:06 | 120 98-131 | 1212 | 153 114-158 | 1/14 |
1.00 | 13:42 | 2:03 | 8:10 | 112 102-126 | 915 | 157 152-164 | 3/18 |
1.25 | 15:38 | 1:56 | 7:45 | 127 123-131 | 984 | 155 152-160 | 4/6 |
1.50 | 17:33 | 1:55 | 7:42 | 129 121-136 | 993 | 155 152-158 | 4/8 |
1.75 | 19:21 | 1:47 | 7:10 | 127 121-131 | 910 | 156 154-158 | 0/11 |
2.00 | 21:31 | 2:11 | 8:43 | 133 128-141 | 1159 | 156 152-162 | 11/3 |
2.25 | 24:09 | 2:37 +45 | 10:29 | 134 90-138 | 1405 | 155 154-158 | 5/7 |
2.50 | 26:26 | 2:17 +2 | 9:07 | 118 94-132 | 1076 | 154 150-158 | 15/3 |
2.75 | 28:31 | 2:05 +5 | 8:21 | 130 125-134 | 1086 | 156 154-160 | 7/4 |
3.00 | 30:21 | 1:50 | 7:21 | 128 125-133 | 941 | 157 154-162 | 2/12 |
3.25 | 32:10 | 1:49 | 7:15 | 128 122-133 | 929 | 157 154-160 | 2/9 |
3.50 | 33:58 | 1:48 | 7:11 | 132 129-137 | 948 | 159 156-162 | 1/10 |
3.75 | 36:14 | 2:16 +24 | 9:03 | 129 125-134 | 1168 | 156 136-162 | 2/8 |
4.00 | 38:10 | 1:57 | 7:48 | 131 127-134 | 1021 | 157 154-160 | 10/5 |
4.25 | 40:00 | 1:50 | 7:19 | 134 131-139 | 981 | 157 154-160 | 2/16 |
4.50 | 41:53 | 1:52 | 7:29 | 133 131-139 | 996 | 159 154-170 | 6/3 |
4.75 | 43:45 | 1:52 | 7:28 | 136 132-140 | 1016 | 161 156-170 | 6/1 |
5.00 | 45:36 | 1:52 | 7:27 | 137 131-141 | 1020 | 160 154-170 | 3/5 |
5.25 | 47:25 | 1:48 | 7:14 | 136 129-140 | 983 | 163 154-180 | 4/8 |
5.50 | 49:27 | 2:03 +14 | 8:10 | 133 124-141 | 1087 | 163 154-172 | 10/2 |
5.75 | 51:38 | 2:10 +17 | 8:42 | 138 129-143 | 1200 | 161 152-172 | 4/9 |
6.00 | 56:38 | 5:00 +3:04 | 20:01 | 135 119-145 | 2702 | 160 154-172 | 3/6 |
6.25 | 58:58 | 2:20 +27 | 9:20 | 145 140-151 | 1352 | 161 154-172 | 10/4 |
6.50 | 1:01:13 | 2:15 +13 | 8:59 | 145 126-153 | 1301 | 157 154-164 | 7/3 |
6.75 | 1:03:24 | 2:12 +6 | 8:47 | 132 125-139 | 1160 | 155 154-158 | 9/2 |
7.00 | 1:05:24 | 2:00 | 7:59 | 133 127-139 | 1062 | 157 154-162 | 4/4 |
7.25 | 1:07:35 | 2:11 | 8:43 | 144 131-159 | 1255 | 154 154-156 | 12/0 |
7.50 | 1:09:57 | 2:22 +10 | 9:27 | 140 134-151 | 1322 | 157 154-224 | 13/0 |
7.75 | 1:12:00 | 2:03 | 8:13 | 140 129-145 | 1151 | 157 152-164 | 5/7 |
8.00 | 1:15:28 | 3:28 +52 | 13:51 | 137 124-149 | 1897 | 153 88-158 | 24/0 |
8.25 | 1:17:25 | 1:58 | 7:50 | 142 136-150 | 1113 | 157 154-160 | 5/6 |
8.50 | 1:19:11 | 1:46 | 7:02 | 143 125-151 | 1006 | 160 158-166 | 0/18 |
8.63 | 1:20:28 | 1:17 | 10:02 | 130 124-135 | 1304 | 155 152-160 | 12/0 |
Heart
132/159max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 244m,
Range 79m, Flat prediction 1:02:55
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
35 5.1% | 11:23 |
31 2.8% | 8:47 |
25 5.3% | 9:29 |
16 4.2% | 8:51 |
13 3.7% | 9:29 |
13 7.8% | 17:07 |
See your biggest climbs |
Cadence
157 (224 max)
Stride Length: 129cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 86.8 | 157 | 8.6 | 1:08:30 | 9:08 |
Walk | 1.8 | 109 | 0 | 1:40 | 3:50:53 |
Still | 0.0 | - | - | 1 | - |
Pause | 11.3 | - | - | 10:17 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:59 | 6:59 | 61.71 |
5km | 23:15 | 7:29 | 64.76 |
5M | 38:30 | 7:42 | 63.73 |
10km | 48:29 | 7:48 | 63.33 |
10M | 1:20:16 | 8:02 | 62.84 |
Half | 1:46:53 | 8:10 | 61.54 |
20M | 2:47:22 | 8:22 | 61.68 |
Mara | 3:42:50 | 8:30 | 61.25 |
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