Mon 6th Jan 2020 at 3:00pm by Jon M
Run > General
-
Time
59:22
-
Miles
6.76
-
Min/mi
8:47
-
Pacing
79%
-
WAVA
62.10
-
Stride(cm)
116
-
Cals
691
-
Cadence
158
-
BPM
133
-
%MHR
77.9
-
B/mi
1170
-
Asc(m)
98
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 119/130bpm 88cal 81/87rpm 7.02/0mph
2) 1m - 8:53(8:53/m) 131/137bpm 103cal 80/85rpm 6.75/0mph
3) 1m - 8:53(8:53/m) 135/141bpm 105cal 79/81rpm 6.76/0mph
4) 1m - 8:36(8:36/m) 136/142bpm 102cal 79/83rpm 6.97/0mph
5) 1m - 8:37(8:37/m) 137/144bpm 102cal 79/82rpm 6.97/0mph
6) 1m - 8:47(8:47/m) 138/155bpm 104cal 78/83rpm 6.83/0mph
7) 0.76m - 7:02(9:12/m) 144/159bpm 87cal 78/82rpm 6.52/0mph
8:33 8:53 8:53 8:36 8:37 8:47 7:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
106 65-127 |
938 |
162 156-172 |
4/4 |
0.50 |
4:24 |
2:11 |
8:44 |
121 119-125 |
1056 |
160 154-166 |
2/2 |
0.75 |
6:27 |
2:03 |
8:12 |
122 118-125 |
1001 |
162 158-166 |
1/6 |
1.00 |
8:29 |
2:03 |
8:10 |
125 119-129 |
1021 |
161 160-164 |
1/4 |
1.25 |
10:40 |
2:10 |
8:41 |
129 128-131 |
1120 |
160 156-164 |
2/1 |
1.50 |
12:51 |
2:12 |
8:47 |
130 128-133 |
1142 |
159 156-164 |
1/2 |
1.75 |
15:24 |
2:32 +24
|
10:09 |
128 120-136 |
1299 |
161 158-170 |
2/3 |
2.00 |
17:46 |
2:22 |
9:29 |
134 129-137 |
1272 |
157 152-162 |
7/0 |
2.25 |
19:56 |
2:10 |
8:42 |
132 128-134 |
1148 |
159 154-162 |
2/4 |
2.50 |
22:09 |
2:12 |
8:49 |
134 132-137 |
1182 |
158 152-162 |
3/1 |
2.75 |
24:18 |
2:10 |
8:40 |
135 133-138 |
1169 |
159 154-162 |
0/5 |
3.00 |
26:39 |
2:20 |
9:21 |
138 134-141 |
1291 |
155 152-158 |
14/0 |
3.25 |
28:45 |
2:06 |
8:25 |
135 128-140 |
1137 |
158 156-160 |
0/10 |
3.50 |
31:25 |
2:39 +24
|
10:38 |
135 130-139 |
1435 |
157 154-166 |
11/0 |
3.75 |
33:31 |
2:07 |
8:27 |
137 133-142 |
1159 |
158 154-160 |
7/1 |
4.00 |
35:38 |
2:07 |
8:28 |
139 136-142 |
1177 |
158 146-162 |
3/5 |
4.25 |
37:41 |
2:03 |
8:12 |
138 136-139 |
1131 |
159 158-162 |
0/12 |
4.50 |
39:53 |
2:12 |
8:46 |
136 129-140 |
1193 |
157 152-160 |
3/4 |
4.75 |
42:02 |
2:10 |
8:38 |
140 136-144 |
1209 |
156 150-160 |
6/8 |
5.00 |
44:39 |
2:36 +23
|
10:26 |
135 130-139 |
1408 |
157 150-162 |
2/5 |
5.25 |
47:01 |
2:22 +11
|
9:28 |
136 132-138 |
1287 |
158 154-164 |
3/4 |
5.50 |
49:19 |
2:18 |
9:12 |
140 137-144 |
1288 |
155 150-160 |
4/2 |
5.75 |
51:21 |
2:02 |
8:08 |
141 137-145 |
1147 |
157 152-162 |
2/4 |
6.00 |
54:15 |
2:54 +37
|
11:37 |
136 126-154 |
1579 |
157 152-164 |
1/4 |
6.25 |
56:46 |
2:31 +16
|
10:04 |
143 139-149 |
1439 |
156 148-160 |
4/1 |
6.50 |
59:44 |
2:58 +41
|
11:53 |
141 121-159 |
1676 |
157 150-164 |
1/2 |
6.75 |
1:02:06 |
2:21 |
9:25 |
147 142-153 |
1384 |
154 148-158 |
8/0 |
6.77 |
1:02:19 |
13 |
10:10 |
147 146-147 |
1494 |
153 152-154 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
46.87% |
More |
800m |
3:59 |
8:01 |
54.40% |
More |
1km |
5:06 |
8:13 |
55.42% |
More |
Mile |
8:23 |
8:23 |
57.48% |
More |
5k |
27:26 |
8:50 |
59.94% |
More |
5 miles |
44:37 |
8:55 |
60.33% |
More |
10k |
56:04 |
9:01 |
60.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
61.55 |
5km |
26:02 |
8:23 |
63.15 |
5M |
43:07 |
8:37 |
62.42 |
10km |
54:18 |
8:44 |
62.05 |
10M |
1:29:54 |
8:59 |
62.12 |
Half |
1:59:42 |
9:08 |
61.36 |
20M |
3:07:27 |
9:22 |
62.09 |
Mara |
4:09:34 |
9:32 |
62.18 |
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