Mon 6th Jan 2020 at 3:00pm by Jon M

Run > General

  • Time
    59:22
  • Miles
    6.76
  • Min/mi
    8:47
  • Pacing
    79%
  • WAVA
    62.10
  • Stride(cm)
    116
  • Cals
    691
  • Cadence
    158
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1170
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 119/130bpm 88cal 81/87rpm 7.02/0mph
2) 1m - 8:53(8:53/m) 131/137bpm 103cal 80/85rpm 6.75/0mph
3) 1m - 8:53(8:53/m) 135/141bpm 105cal 79/81rpm 6.76/0mph
4) 1m - 8:36(8:36/m) 136/142bpm 102cal 79/83rpm 6.97/0mph
5) 1m - 8:37(8:37/m) 137/144bpm 102cal 79/82rpm 6.97/0mph
6) 1m - 8:47(8:47/m) 138/155bpm 104cal 78/83rpm 6.83/0mph
7) 0.76m - 7:02(9:12/m) 144/159bpm 87cal 78/82rpm 6.52/0mph
8:33 8:53 8:53 8:36 8:37 8:47 7:02

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 106 65-127 938 162 156-172 4/4
0.50 4:24 2:11 8:44 121 119-125 1056 160 154-166 2/2
0.75 6:27 2:03 8:12 122 118-125 1001 162 158-166 1/6
1.00 8:29 2:03 8:10 125 119-129 1021 161 160-164 1/4
1.25 10:40 2:10 8:41 129 128-131 1120 160 156-164 2/1
1.50 12:51 2:12 8:47 130 128-133 1142 159 156-164 1/2
1.75 15:24 2:32 +24 10:09 128 120-136 1299 161 158-170 2/3
2.00 17:46 2:22 9:29 134 129-137 1272 157 152-162 7/0
2.25 19:56 2:10 8:42 132 128-134 1148 159 154-162 2/4
2.50 22:09 2:12 8:49 134 132-137 1182 158 152-162 3/1
2.75 24:18 2:10 8:40 135 133-138 1169 159 154-162 0/5
3.00 26:39 2:20 9:21 138 134-141 1291 155 152-158 14/0
3.25 28:45 2:06 8:25 135 128-140 1137 158 156-160 0/10
3.50 31:25 2:39 +24 10:38 135 130-139 1435 157 154-166 11/0
3.75 33:31 2:07 8:27 137 133-142 1159 158 154-160 7/1
4.00 35:38 2:07 8:28 139 136-142 1177 158 146-162 3/5
4.25 37:41 2:03 8:12 138 136-139 1131 159 158-162 0/12
4.50 39:53 2:12 8:46 136 129-140 1193 157 152-160 3/4
4.75 42:02 2:10 8:38 140 136-144 1209 156 150-160 6/8
5.00 44:39 2:36 +23 10:26 135 130-139 1408 157 150-162 2/5
5.25 47:01 2:22 +11 9:28 136 132-138 1287 158 154-164 3/4
5.50 49:19 2:18 9:12 140 137-144 1288 155 150-160 4/2
5.75 51:21 2:02 8:08 141 137-145 1147 157 152-162 2/4
6.00 54:15 2:54 +37 11:37 136 126-154 1579 157 152-164 1/4
6.25 56:46 2:31 +16 10:04 143 139-149 1439 156 148-160 4/1
6.50 59:44 2:58 +41 11:53 141 121-159 1676 157 150-164 1/2
6.75 1:02:06 2:21 9:25 147 142-153 1384 154 148-158 8/0
6.77 1:02:19 13 10:10 147 146-147 1494 153 152-154 0/0

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 98m, Range 28m, Flat prediction 58:49
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.0% 9:20
14 2.6% 9:06
See your biggest climbs

Cadence

158 (172 max) Stride Length: 116cm Run: 85.2% Walk: 14.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 46.87% More
800m 3:59 8:01 54.40% More
1km 5:06 8:13 55.42% More
Mile 8:23 8:23 57.48% More
5k 27:26 8:50 59.94% More
5 miles 44:37 8:55 60.33% More
10k 56:04 9:01 60.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 61.55
5km 26:02 8:23 63.15
5M 43:07 8:37 62.42
10km 54:18 8:44 62.05
10M 1:29:54 8:59 62.12
Half 1:59:42 9:08 61.36
20M 3:07:27 9:22 62.09
Mara 4:09:34 9:32 62.18
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