Mon 6th Jan 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
13:48
Miles
1.84
Mph
8
Cals
58
BPM
105
%MHR
61.2
B/mi
784
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 13:48(7:29/m) 101/127bpm 58cal 8.01/13.84mph

13:48

Pace

23%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.69	90 90-91	807	0/0
0.13	57	23	9.79	93 91-95	570	1/1
0.19	1:24	28	8.14	102 94-108	752	0/0
0.25	1:48	24	9.40	99 95-101	632	0/1
0.31	2:20	32	7.04	95 93-100	809	0/0
0.38	2:44	24	9.27	91 90-91	589	0/0
0.44	3:03	18	12.28	95 93-100	464	0/1
0.50	3:20	18	12.67	115 109-124	544	1/1
0.56	3:37	17	13.35	121 119-123	544	1/1
0.63	3:54	17	13.30	113 111-117	510	1/0
0.69	4:14	19	11.57	121 113-127	628	1/0
0.75	4:31	18	12.79	126 126-126	591	0/0
0.81	4:51	20	11.20	115 111-122	616	2/1
0.88	5:11	20	11.33	109 109-109	577	1/0
0.94	5:34	23	9.99	107 106-109	642	1/0
1.00	5:53	20	11.42	104 102-105	546	1/0
1.06	6:11	18	12.50	101 101-101	485	0/1
1.13	6:31	20	11.24	102 100-103	544	1/1
1.19	6:50	18	12.46	102 100-103	491	1/2
1.25	7:08	18	12.49	106 106-107	509	0/1
1.31	7:26	19	12.12	106 104-107	525	0/0
1.38	7:46	19	11.60	100 98-101	517	1/0
1.44	9:26	1:41	2.23	97 81-109	2612	0/1
1.50	10:01	34	6.54	106 88-119	972	1/1
1.56	10:22	21	10.79	121 115-126	673	1/1
1.63	10:41	20	11.41	113 113-113	594	1/0
1.69	11:06	24	9.35	111 111-111	712	1/1
1.75	11:30	24	9.22	106 103-108	690	1/1
1.81	13:03	1:33	2.43	92 87-100	2274	1/0
1.84	13:50	47	2.41	95 95-95	2361	0/0

Heart

105/127max

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BPM
WHR
MHR
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Elevation

Asc 21m, Range 6m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:25	4:53	More
1km	3:06	4:59	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:01	8:18
20km	1:44:31	8:25
15 miles	2:07:36	8:30
20 miles	2:53:05	8:39
40km	3:37:56	8:46
25 miles	3:39:16	8:46
42km	3:49:30	8:48
50 miles	7:37:10	9:09
56 miles	8:35:32	9:12
100 miles	15:53:10	9:32
112 miles	17:54:50	9:36

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