Mon 6th Jan 2020 at 3:00pm by ninjakdb

Run > General

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Time
1:21:30
Miles
8.19
Min/mi
9:57
Pacing
82%
WAVA
48.01
Stride(cm)
84
Cals
1174
Cadence
192
BPM
154
%MHR
89.1
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 140/155bpm 132cal 6.16/7.68mph
2) 1m - 10:49(10:49/m) 158/165bpm 165cal 5.54/6.26mph
3) 1m - 10:02(10:02/m) 154/162bpm 149cal 5.98/6.97mph
4) 1m - 10:10(10:10/m) 156/166bpm 149cal 5.9/7.97mph
5) 1m - 9:34(9:34/m) 158/169bpm 140cal 6.27/7.58mph
6) 1m - 9:20(9:20/m) 153/165bpm 129cal 6.42/7.35mph
7) 1m - 9:45(9:45/m) 157/175bpm 135cal 6.16/8.47mph
8) 1m - 10:09(10:09/m) 159/167bpm 149cal 5.92/6.87mph
9) 0.19m - 1:56(10:07/m) 155/160bpm 26cal 5.93/5.95mph

9:44 10:49 10:02 10:10 9:34 9:20 9:45 10:09 1:56

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	123 85-136	1205	191 128-194
0.50	5:01	2:34	10:18	139 132-143	1431	191 186-194
0.75	7:15	2:13	8:53	147 141-155	1306	194 186-198
1.00	9:44	2:29	9:56	152 148-155	1510	194 190-198
1.25	12:17	2:34	10:15	154 151-159	1579	195 190-200
1.50	15:09	2:51	11:25	159 157-162	1816	188 180-192
1.75	17:41	2:32	10:10	161 157-165	1636	190 188-194
2.00	20:33	2:52	11:27	157 153-164	1797	189 184-192
2.25	22:58	2:25	9:41	157 153-159	1519	191 188-194
2.50	26:32	3:34 +1:00	14:16	158 141-162	2255	190 188-192
2.75	29:07	2:35 +3	10:20	149 143-155	1541	190 176-196
3.00	31:38	2:31	10:04	154 148-159	1550	192 184-198
3.25	34:35	2:57	11:47	162 157-166	1909	188 184-190
3.50	37:04	2:29	9:55	155 150-158	1537	193 188-200
3.75	39:28	2:24	9:38	150 143-158	1444	192 184-198
4.00	43:09	3:41 +1:22	14:44	157 152-164	2314	192 182-198
4.25	45:44	2:35	10:21	157 153-164	1625	195 190-198
4.50	48:07	2:23	9:30	162 154-168	1540	193 188-198
4.75	50:29	2:22	9:28	161 151-169	1524	194 184-196
5.00	52:44	2:15	8:58	152 149-156	1364	195 192-198
5.25	54:54	2:10	8:41	153 148-158	1327	196 194-200
5.50	57:15	2:21	9:25	149 143-156	1403	193 188-196
5.75	59:44	2:29	9:55	154 146-165	1527	194 190-196
6.00	1:02:04	2:20	9:21	156 154-161	1458	193 188-196
6.25	1:04:41	2:37 +11	10:29	163 154-175	1708	192 146-196
6.50	1:07:03	2:22	9:29	158 143-167	1498	193 186-198
6.75	1:09:22	2:18	9:13	153 147-156	1409	196 190-200
7.00	1:12:01	2:39	10:36	155 151-164	1643	189 90-196
7.25	1:14:24	2:24	9:35	161 153-167	1544	193 180-198
7.50	1:17:00	2:36	10:24	158 151-165	1644	191 184-196
7.75	1:19:28	2:28	9:51	160 157-164	1577	194 184-198
8.00	1:22:09	2:41	10:43	157 153-164	1684	191 188-194
8.19	1:24:06	1:57	10:11	155 147-160	1577	191 188-194

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	192	8.2	1:22:09	10:15
Walk	0.2	121	0	8	22:13
Pause	2.1	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.65%	More
800m	4:20	8:43	43.98%	More
1km	5:31	8:53	44.98%	More
Mile	9:05	9:05	46.56%	More
5k	29:40	9:33	48.47%	More
5 miles	50:09	10:02	46.66%	More
10k	1:03:46	10:16	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:10	9:23	49.30
5M	48:18	9:40	48.45
10km	1:00:49	9:47	48.04
10M	1:40:43	10:04	47.93
Half	2:14:05	10:14	47.26
20M	3:29:59	10:30	47.82
Mara	4:39:34	10:40	47.90

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