Mon 6th Jan 2020 at 1:00pm by Dowel

Walk > General

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Time
36:30
Miles
2.34
Min/mi
15:36
Stride(cm)
87
Cals
205
Cadence
119
BPM
115
%MHR
67.4
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 36:30(15:36/m) 116/142bpm 205cal 59/66rpm 3.85/5.05mph

36:30

Pace

11%

37%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	102 98-109	1568	122 118-126
0.13	1:46	49	12:58	107 98-119	1387	120 118-122
0.19	2:15	29	7:40	117 109-121	898	124 122-126
0.25	3:32	1:17	20:28	102 101-106	2087	122 118-124
0.31	4:34	1:02	16:31	101 99-103	1669	122 118-124
0.38	5:46	1:13	19:25	101 101-102	1961	120 112-124
0.44	7:11	1:25	22:32	101 99-102	2276	121 118-126
0.50	7:45	34	9:08	102 101-102	931	122 120-124
0.56	8:40	55	14:38	102 102-102	1492	120 116-122
0.63	9:37	57	15:08	105 97-117	1590	121 118-122
0.69	10:37	1:00	16:05	116 105-122	1867	122 118-124
0.75	11:37	1:00	16:02	118 115-120	1893	118 114-122
0.81	12:34	57	15:05	115 114-117	1735	123 122-126
0.88	13:34	1:00	16:07	117 113-118	1886	121 118-122
0.94	14:42	1:07	17:55	118 116-123	2114	119 114-122
1.00	15:38	56	14:57	129 120-141	1928	121 118-122
1.06	16:32	54	14:31	128 121-138	1859	120 118-122
1.13	17:35	1:03	16:42	122 121-123	2037	121 118-124
1.19	18:21	46	12:16	121 120-122	1485	111 106-122
1.25	19:17	56	15:02	123 121-126	1849	116 112-118
1.31	20:17	1:00	15:57	125 111-140	1993	115 112-120
1.38	21:16	1:00	15:53	122 120-124	1938	120 118-122
1.44	22:23	1:06	17:44	121 119-122	2145	121 118-126
1.50	23:24	1:01	16:11	119 117-121	1926	119 118-122
1.56	24:14	50	13:22	119 118-120	1590	119 116-120
1.63	25:01	48	12:40	120 119-121	1520	122 120-124
1.69	26:17	1:16	20:18	120 118-124	2437	119 118-120
1.75	27:15	58	15:23	118 117-119	1814	118 118-118
1.81	28:15	1:00	16:02	119 118-120	1908	118 118-120
1.88	29:14	59	15:45	119 118-119	1874	116 114-118
1.94	30:04	50	13:21	120 119-122	1602	117 112-122
2.00	30:52	47	12:38	119 118-119	1503	117 114-118
2.06	31:41	50	13:16	121 115-127	1605	117 114-118
2.13	32:54	1:13	19:23	123 121-125	2384	114 112-118
2.19	34:06	1:12	19:13	123 122-125	2364	115 110-118
2.25	35:02	56	14:54	123 122-124	1832	116 112-118
2.31	36:08	1:06	17:37	122 122-123	2149	116 114-118
2.34	36:30	22	13:57	125 121-129	1743	116 112-118

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:16	More
800m	7:12	14:28	More
1km	9:06	14:38	More
Mile	15:03	15:03	More

Predictions

Dist	Time	Per Mile

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