Mon 6th Jan 2020 at 8:00am by Dowel
Walk > General
-
Time
12:13
-
Miles
0.78
-
Min/mi
15:40
-
Stride(cm)
85
-
Cals
57
-
Cadence
122
-
BPM
106
-
%MHR
61.9
-
B/mi
1659
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 12:13(15:37/m) 105/128bpm 57cal 61/65rpm 3.84/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:30 |
117 104-127 |
1696 |
123 116-130 |
0.13 |
1:28 |
34 |
9:02 |
109 107-110 |
985 |
124 122-126 |
0.19 |
2:17 |
49 |
12:57 |
106 105-107 |
1373 |
122 118-126 |
0.25 |
3:17 |
1:00 |
16:03 |
103 101-105 |
1654 |
115 110-124 |
0.31 |
4:15 |
58 |
15:31 |
100 99-101 |
1551 |
116 110-122 |
0.38 |
5:15 |
1:00 |
16:02 |
101 101-103 |
1620 |
122 114-126 |
0.44 |
6:20 |
1:04 |
17:08 |
102 100-102 |
1748 |
123 122-126 |
0.50 |
7:45 |
1:25 |
22:44 |
101 100-102 |
2297 |
124 120-126 |
0.56 |
8:39 |
54 |
14:29 |
102 101-102 |
1477 |
121 118-126 |
0.63 |
9:25 |
46 |
12:20 |
102 101-103 |
1258 |
122 122-126 |
0.69 |
10:20 |
54 |
14:31 |
101 100-102 |
1467 |
123 122-126 |
0.75 |
11:34 |
1:14 |
19:47 |
104 95-119 |
2058 |
121 116-124 |
0.78 |
12:14 |
40 |
20:37 |
116 111-119 |
2392 |
118 114-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:07 |
12:32 |
More |
800m |
7:29 |
15:04 |
More |
1km |
9:08 |
14:41 |
More |
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