Mon 6th Jan 2020 at 7:00am by Dowel

Walk > General

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Time
8:42
Miles
0.57
Min/mi
15:16
Stride(cm)
86
Cals
30
Cadence
122
BPM
93
%MHR
54.3
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 8:42(15:23/m) 91/119bpm 30cal 61/63rpm 3.9/4.42mph

8:42

Pace

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:09	85 81-87	1373	122 118-126
0.13	2:00	59	15:50	87 87-88	1377	121 112-124
0.19	2:55	55	14:42	91 86-98	1338	123 122-124
0.25	3:59	1:04	16:57	93 91-95	1576	122 120-124
0.31	4:53	54	14:25	93 92-94	1340	124 124-126
0.38	5:48	55	14:42	93 92-94	1367	125 122-126
0.44	6:45	58	15:23	95 92-99	1462	124 122-126
0.50	7:51	1:06	17:33	89 84-91	1562	123 122-124
0.56	8:38	47	12:35	101 79-119	1271	119 114-126
0.57	8:42	4	20:59	92 92-92	1931	118 118-118

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (126 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:33	15:11	More

Predictions

Dist	Time	Per Mile

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