Mon 6th Jan 2020 at 3:00pm by steeplechaser

Run > General

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Time
22:40
Miles
3.10
Min/mi
7:19
Pacing
33%
WAVA
70.34
Stride(cm)
120
Cals
241
Cadence
183
BPM
131
%MHR
71
B/mi
960
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 132/141bpm 70cal 9.97/10.96mph
2) 0.05m - 2:01(41:49/m) 123/140bpm 20cal 1.43/9.85mph
3) 0.97m - 6:13(6:24/m) 135/145bpm 72cal 9.39/10.16mph
4) 0.07m - 2:00(29:43/m) 111/138bpm 13cal 2.02/3.05mph
5) 1m - 6:22(6:22/m) 131/152bpm 66cal 9.42/9.93mph

6:01 2:01 6:13 2:00 6:22

Pin Map

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:57	120 107-133	714	188 124-196	8/1
0.25	1:26	41	5:31	134 126-141	738	193 188-196	3/4
0.38	2:12	46	6:09	132 130-133	812	187 184-188	4/1
0.50	3:00	48	6:26	132 129-134	849	185 178-188	0/7
0.63	3:46	46	6:09	134 132-136	824	186 182-188	6/0
0.75	4:31	45	5:59	137 136-138	820	187 186-188	2/5
0.88	5:15	44	5:51	136 135-137	795	187 186-188	5/6
1.00	6:00	45	6:01	137 136-139	825	186 180-190	1/5
1.13	8:29	2:29	19:49	122 104-140	2418	161 100-190	11/2
1.25	9:17	48	6:22	134 127-141	853	190 186-192	3/3
1.38	10:03	46	6:10	136 134-139	838	187 186-190	1/4
1.50	10:51	48	6:22	140 135-142	891	185 184-188	5/3
1.63	11:43	52	6:56	142 139-144	984	181 176-184	5/3
1.75	12:30	48	6:20	137 135-139	868	185 184-188	3/5
1.88	13:20	49	6:35	133 128-138	876	187 184-188	6/8
2.00	14:06	47	6:14	136 131-140	847	185 182-188	2/4
2.13	17:08	3:02 +48	24:17	113 99-141	2743	137 96-192	9/4
2.25	18:05	57	7:34	133 110-152	1006	190 188-192	3/2
2.38	18:52	46	6:12	136 132-141	843	189 186-192	3/5
2.50	19:41	50	6:39	131 124-136	870	186 186-188	6/2
2.63	20:32	51	6:45	128 124-132	863	183 174-188	3/7
2.75	21:21	49	6:32	128 126-131	836	187 186-190	3/2
2.88	22:07	46	6:11	130 127-132	803	187 182-192	4/3
3.00	22:54	46	6:10	139 131-144	857	187 184-192	3/6
3.10	23:29	35	6:09	140 138-141	861	187 186-188	0/7

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 15m, Flat prediction 23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	5:51
10 4.3%	5:32
See your biggest climbs

Cadence

183 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	187	3	20:21	6:48
Walk	12.1	111	0.1	2:52	46:34
Pause	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	65.11%	More
800m	2:56	5:54	72.21%	More
1km	3:42	5:57	74.75%	More
Mile	5:58	5:58	78.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	69.94
5km	22:43	7:19	70.48
5M	37:54	7:35	69.07
10km	47:53	7:42	68.40
10M	1:19:52	7:59	67.93
Half	1:46:47	8:09	66.78
20M	2:48:19	8:25	67.14
Mara	3:45:03	8:35	66.96

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