Mon 6th Jan 2020 at 3:00pm by steeplechaser

Run > General

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Time
18:35
Miles
2.32
Min/mi
8:01
Pacing
64%
WAVA
63.30
Stride(cm)
121
Cals
197
Cadence
166
BPM
127
%MHR
68.5
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 127/149bpm 87cal 7.4/8.31mph
2) 1m - 7:21(7:21/m) 132/140bpm 82cal 8.17/8.64mph
3) 0.32m - 3:08(9:50/m) 124/142bpm 28cal 6.1/14.05mph

8:07 7:21 3:08

Pin Map

0mi in 0

Pace

14%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	96 77-112	837	158 112-164
0.13	1:04	31	8:24	118 111-126	990	164 162-168
0.19	1:37	33	8:44	118 116-122	1030	168 168-170
0.25	2:08	31	8:22	121 120-123	1013	169 166-170
0.31	2:41	33	8:43	122 120-123	1064	170 168-170
0.38	3:12	31	8:10	122 121-124	996	171 168-174
0.44	3:42	31	8:09	122 121-123	995	169 168-170
0.50	4:10	28	7:25	129 121-140	956	169 166-170
0.56	4:40	30	8:08	146 143-148	1187	170 166-174
0.63	5:09	29	7:42	138 135-141	1063	171 170-172
0.69	5:39	30	8:02	136 135-137	1092	170 166-172
0.75	6:08	28	7:32	137 135-138	1033	172 172-172
0.81	6:35	27	7:10	136 134-137	974	175 174-176
0.88	7:06	31	8:16	135 133-137	1116	175 174-176
0.94	7:36	31	8:14	137 135-139	1127	172 168-174
1.00	8:06	30	7:52	137 136-138	1079	174 174-174
1.06	8:35	29	7:36	135 135-136	1027	174 174-176
1.13	9:01	27	7:11	138 137-139	991	177 176-178
1.19	9:29	27	7:18	136 135-139	993	178 176-178
1.25	9:55	27	7:04	130 122-134	919	177 176-178
1.31	10:24	28	7:34	124 120-128	939	177 176-178
1.38	10:50	27	7:08	129 129-129	921	177 176-178
1.44	11:18	27	7:13	128 126-129	923	178 176-178
1.50	11:46	28	7:33	128 126-129	966	177 174-178
1.56	12:17	31	8:22	134 133-137	1120	176 174-178
1.63	12:48	31	8:15	133 132-134	1097	171 168-172
1.69	13:15	26	7:04	132 131-132	932	176 174-178
1.75	13:41	27	7:11	133 132-134	954	176 176-176
1.81	14:09	27	7:14	132 130-132	955	177 176-178
1.88	14:35	26	7:03	134 132-137	944	177 176-178
1.94	15:01	26	6:59	137 135-140	957	178 178-178
2.00	15:27	25	6:47	135 133-136	915	178 178-178
2.06	17:05	1:39 +1:21	26:17	110 101-136	2892	176 112-194
2.13	17:56	51	13:29	119 92-130	1604	124 100-194
2.19	18:39	43	11:33	127 119-133	1467	138 90-192
2.25	19:06	27	7:08	128 120-141	912	186 168-200
2.31	19:50	44	11:47	131 125-138	1543	173 160-182
2.32	19:56	6	16:00	136 134-138	2177	176 176-176

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	173	2.3	17:31	7:45
Walk	12.1	105	0.1	2:25	42:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.93%	More
800m	3:39	7:20	58.20%	More
1km	4:34	7:22	60.44%	More
Mile	7:21	7:21	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	62.49
5km	25:26	8:11	62.95
5M	42:26	8:29	61.69
10km	53:37	8:38	61.08
10M	1:29:26	8:57	60.66
Half	1:59:34	9:08	59.64
20M	3:08:28	9:25	59.96
Mara	4:11:59	9:37	59.80

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