Mon 6th Jan 2020 at 4:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
32:39
Miles
6.57
Mph
12.1
FBI
47.47
Cals
194
BPM
114
%MHR
66.7
B/mi
567
Surface
Road

Notes & Comments

Split Summary
===
1) 10.58km - 32:39(3:05/km) 118/150bpm 194cal 19.44/35.41kmph

32:39

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:27	2:27 +54	6.14	84 68-103	821
0.50	4:31	2:05 +36	7.22	91 64-108	756
0.75	5:37	1:06 +5	13.66	109 87-130	479
1.00	7:04	1:27	10.30	114 93-131	664
1.25	8:04	59	15.23	125 112-132	492
1.50	8:51	48	18.81	128 123-132	408
1.75	10:01	1:10 +4	12.86	112 103-122	523
2.00	11:39	1:37 +37	9.24	114 85-136	740
2.25	12:45	1:06	13.66	127 124-131	558
2.50	14:29	1:44 +26	8.65	108 92-127	749
2.75	15:53	1:25 +8	10.63	119 95-135	671
3.00	17:11	1:17	11.65	104 92-111	535
3.25	18:20	1:10	12.93	104 93-121	483
3.50	19:36	1:16	11.85	106 92-121	537
3.75	22:45	3:09 +1:04	4.77	91 79-108	1145
4.00	24:13	1:28 +6	10.22	124 104-137	728
4.25	26:15	2:02 +46	7.40	98 74-111	794
4.50	27:23	1:08	13.22	120 101-133	545
4.75	28:38	1:16	11.88	126 116-138	637
5.00	29:52	1:13	12.31	145 136-149	707
5.25	31:13	1:22	11.02	145 142-149	790
5.50	32:25	1:11	12.59	149 146-150	710
5.75	33:32	1:08	13.32	135 128-146	608
6.00	34:39	1:07	13.45	130 128-131	580
6.25	35:53	1:14	12.12	136 130-141	673
6.50	37:03	1:10	12.87	128 123-138	597
6.57	37:26	23	11.91	127 126-129	640

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:43	3:28	More
1km	2:13	3:34	More
Mile	4:06	4:06	More
5k	15:38	5:02	More
5 miles	27:33	5:31	More
10k	34:15	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	51:24	5:08
20km	1:05:00	5:14
15 miles	1:19:38	5:19
20 miles	1:48:40	5:26
40km	2:17:24	5:32
25 miles	2:18:16	5:32
42km	2:24:50	5:33
50 miles	4:52:20	5:51
56 miles	5:30:24	5:54
100 miles	10:18:02	6:11
112 miles	11:38:31	6:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry